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Realfoodology
Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America.  Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start.  You’d be so surprised how resilient our bodies are when we start taking care of them.  Trust me, I know it’s overwhelming.  Thats why I’m here.  I’m going to break it down with you, make it more...
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Ratings & Reviews
4.7 stars from 264 ratings
Excellent well being podcast!
Incredible information presented in an inclusive “digestible” format. Informative and amazing guests. Thoughtful conversations. One of my favorite well being podcasts.
Paleo_apprentice via Apple Podcasts · United States of America · 08/04/22
So good
This podcast has taught me so much information about getting to a healthier me. So much good information. She is someone I check her Instagram for daily Bc there’s good info there too. So glad I found this podcast. Thank you Courtney
Sparkler288 via Apple Podcasts · United States of America · 08/04/22
Fantastic content
This podcast is chock full of helpful information. It inspires and educates. I especially enjoyed the episode with Sylvester McNutt. What an inspiration and giver of sage advice. Thank you for sharing this meaningful content. Keep up the great work! I look forward to learning more.
Laney.1031 via Apple Podcasts · United States of America · 07/28/22
Recent Episodes
Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population...
Published 08/10/22
Published 08/03/22
I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and...
Published 08/03/22
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