The concept of inner child work is vital to recovery. The body holds trauma and it often ‘feels’ like it is held at the age that that trauma happened. In this episode I share my discovery of issues with my inner child as well as my plans to reconnect and heal. I also share a chapter ‘Give Yourself A Break’ from the book ‘How To Get Your Sh!t Together’ ~ Zachary Phillips is a poet, author and podcaster. You can find him on social everywhere @zacpphillips, and at zachary-phillips.com