Every Christmas season I talk on this topic, because every Christmas season I am reminded of just how overwhelming, panic inducing and confusing it all can be. Thankfully I am learning from the past and have realised the need for intervention, prevention, and pre-emptive attention to self-care and preparation to stay sane over the next few months. So with that said I want to share with you the following podcast and blog post. If you, or someone you know is neurodivergent, you will get a lot from this one. Read the blog: https://www.zachary-phillips.com/podcast/asd-overwhelm Links mentioned:I teach on Insight Timer, Skillshare, and Udemy. I also offer 1 on 1 coaching and mentoring.