Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners: 1: sit comfortably (no pain or sleepiness)2: set a timer for 5 minutes3: pick a meditation object (breath, vision, sound)4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day! For further instruction on how to meditate, check out my book ‘Mindfulness, A Guidebook To The Present Moment’. Current offerings:- Hunt Your Own Shadow: free 12 week email course- Insight Timer: guided audio courses & free meditations- Skillshare: video courses on personal development- How To Get Your Sh!t Together: the last self-help book you will ever read- Bound To The Wings of a Butterfly: best selling poetry collection- How To Write Evocative Poetry: a guidebook for unlocking creativity- Work With Me: 1 on 1 Mentoring & Coaching Web: zachary-phillips.comSocial: @zacpphillips