This week’s guest is the wonderful Helen Marshall from Primal Alternative. Helen shares her story of how she hit rock bottom with her health many years ago, after following the old paradigm of conventional health advice for most of her life. This lead her to making a shift into a primal...

This week’s guest is the wonderful Helen Callanan from Preparing the Way. You may have heard of birth doulas, especially if you have listened to a recent episode of the show… But what about an end of life doula?? Death and the end of life are not commonly prepared for in our society, and seem...

This week’s guest is Kale Brock. Kale’s work involves communicating health and wellness, especially the area of gut health, in a fun, light-hearted, approachable and easy to understand way. Gut health is a hot topic within the health space and we now know that most, if not all, health complaints...