This week’s guest is the wonderful Helen Marshall from Primal Alternative. Helen shares her story of how she hit rock bottom with her health many years ago, after following the old paradigm of conventional health advice for most of her life. This lead her to making a shift into a primal lifestyle, including a gluten-free Listen In

This week’s guest is the wonderful Helen Callanan from Preparing the Way. You may have heard of birth doulas, especially if you have listened to a recent episode of the show… But what about an end of life doula?? Death and the end of life are not commonly prepared for in our society, and seem Listen In

This week’s guest is Kale Brock. Kale’s work involves communicating health and wellness, especially the area of gut health, in a fun, light-hearted, approachable and easy to understand way. Gut health is a hot topic within the health space and we now know that most, if not all, health complaints we see today, are related Listen In

This week’s guest is the lovely Renee Adair from the Australian Doula College. Everything you need to know about birthing and birth doulas is in this episode! This is such an important topic and I invite you to share it with family and friends who may be planning to or are having a baby. Here’s Listen In

An episode from the archives! My guest this week is the wonderful Imogen Bailey from Honouring Heart. At a time in human history where we see a shift towards health, wellness, ourselves, each other, community and what it is to be human, going back to traditional wisdom and ways of living enables us to reconnect with our nature. Listen In

What would it be like to let ourselves just be as we are? How can we tune into and feel the wholeness of our being? What would it feel like to embody the love that we are and really meet ourselves and the world? How can we love our judgement and our fear? Don’t miss Listen In

The Quirky crew, Jo Whitton and Fouad Kassab are back on the show, this time to talk all about their cookbook, “Life-Changing Food”. In this episode, hear all about: How they decided to co-create and collaborate on this cookbook and how Foo became the other half of Quirky Cooking Why this is more than just Listen In

My dear friend Fouad Kassab is back on the show for round 2! We talk about a broad range of topics within the space of human health, philosophy, knowing the Self and other life musings. Conversations with Foo are always so interesting, insightful and nourishing. Here’s what we pondered and discussed: Tribe and community Women’s Listen In

This week I share some more of the conscious poetry that I write and the inspiration for each poem. Writing poetry is one of my favourite creative outlets and ways to express myself, and I’ve had encouragement from friends to do some spoken word readings…. so here you go! These poems are a representation of Listen In

What does dental health have to do with breathing, sleep, gut health, the structure of our feet and our overall health….? A lot actually. The state of a person’s dental health is a good indication of overall health. The human body is a whole system that is intimately connected and each part of the whole Listen In

As humans, we now live in a drastically changed environment than what we were biologically designed for, and we continue to see an increase in health issues that aren’t able to be addressed using the conventional medical model in society. Functional and Integrative Medicine seems to be the way of the future of medicine, and Listen In

This week’s episode makes me so excited as my guest is someone who I have looked up to and been following the work of for many years now… one of my favourite Nutritionists, Cyndi O’Meara from Changing Habits. I first heard an interview with Cyndi on the Wellness Guys podcast about 5 years ago. Cyndi caught Listen In

This may be one of the most important shows I do when it comes to our health. This information applies to all of us. Could our electronic and wireless devices be detrimental to our health?? In a time where technology has been built into our culture, and for the younger generation is all that is Listen In

This week’s guest, Imogen Bailey from Honouring Heart is a breath of fresh air and an absolute pleasure to know and chat with. Imogen runs the weekly women’s circle that I attend at my local yoga studio, has trained me in women’s circle facilitation and has become a mentor of sorts to me over this time. She is Listen In

This week I talk about the value of having a philosophy to guide us through life. Over the years I have developed a deeply grounded philosophy that helps me navigate the health space and is somewhat of a compass in life. This philosophy helps guide my decisions, actions and behaviours, and limits confusion. Here’s what Listen In

This week I had the absolute pleasure of chatting with one of my wonderful yoga teachers and friends, Karina Pupo from www.theyogamovement.com.au  about life, love, yoga teaching and empowerment of the self. Get a deep insight into Karina, how she suffered through mental health, how she got to the other side and the realisations about life and Listen In

This week’s conversation was released back in episode #2. There’s so much valuable information in here from this episode’s guest, that I’m bringing it back, just in case you missed it! What does life look like through an ancestral lens? How connected are we to nature, ourselves and each other? What does it mean to look Listen In

This week on the podcast I chat with the Mother Earth of HYA YOGA​ herself, Janine Leagh; >a wonderful, generous, loving soul and master yoga facilitator. Yoga teaching… What a beautiful way to help others come home to themselves. This is exactly what Janine has dedicated many years of her life to. The world of yoga and Listen In

This week I share some of the conscious poetry that I write and the inspiration for each poem. Writing poetry is one of my favourite ways to express myself, and I’ve had encouragement from people to do some spoken word readings…. so here you go! These poems are a representation of my journey walking down Listen In

How often do we get to see exactly where our food comes, right at the source? One of the most important things we can do to ensure we are getting the best quality, most ethically sourced and produced food is to form relationships with the people who we buy our food from. This is the Listen In

Lucy: If I could sum up life’s journey in one sentence, it would be this…. Rediscovering our default state of health, bliss, love and true happiness is a continuous journey of being open, being curious and being willing to realise our truth and reconnect to our nature. This week’s show is something a little different… Listen In

Do you still play? Many of us spent so much time playing as kids. Imagination, silliness, dress ups, running around like mad, climbing, chasing, sports and more…. Play seems to be a lost art form and an underestimated source of expression and connection…. until now. Darryl Edwards, creator of Primal Play, is one of the Listen In

This episode contains lots of love! My soul sister, Daniela Mallozzi is back on the show to discuss one of our favourite areas of life, self-love. Lucy reads out a blog post she wrote on self-love, and both she and Daniela dive deeper into this incredibly important area that applies to all of us. This Listen In

Strengthening yourself from the inside out is just one of the many insights shared in this conversation with my beautiful friend Dany Anderson. Hear how Dany experienced depression earlier in life, how she learned to love it and heal from it. Plus, what if there was more to the fitness world than just how you Listen In