Episode 63 - Essential 8 Series (Part 5) At the heart of understanding and healing anxiety or depression through a nervous system lens is stress management and understanding the basics of stress physiology. In this conversation I share with you (what I hope is) a refreshing perspective on...

Episode 62 - Essential 8 Series (Part 4) 📚 Pre-order my new book, Healing Through the Vagus Nerve today! 🌏 International orders, click here! This isn't the first conversation we've had about the vagus nerve, and it won't be the last, but it's definitely worth a listen! In this episode I'll share...

Episode 61 - Essential 8 Series (Part 3) Breath can be used as a powerful proactive and reactive regulation tool. Your respiratory system (aka breath) is one of the most powerful physiological levers you can pull to shift the state of your nervous system. Did you know that every time you inhale...