Reviews
“I stumbled upon Amanda's podcast when I was looking for help with managing anxiety and it has been life changing. This podcast is a must listen to for anyone dealing with anxiety or depression. The episodes provide information about nervous system regulation in easy to understand...”Read full review »
131shoansy via Apple Podcasts ·
United States of America ·
11/17/24
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“My therapist recommended this podcast and said it was life-changing for her. I have been pouring over the episodes and can’t get enough. There is so much knowledge here without any sense of judgement. So much permission and grace is given to show up as a broken human that wants better things for...”Read full review »
JBGeog via Apple Podcasts ·
United States of America ·
11/14/24
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“I have started so many podcasts that just didn’t really speak to me. I really recommend starting at the very beginning for this one. I have learned valuable, tangible, and extremely encouraging information and strategies. I love taking notes to look back on. I am just grateful. So grateful this...”Read full review »
Linds3012 via Apple Podcasts ·
United States of America ·
10/08/24
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“I am a retired physician with a lifelong history of anxiety, depression and OCD. I really like this Podcast. I find the analysis and advice very helpful. The latest episode on Internal Family Systems was timely. My wife and I just saw “Inside Out 2.” It’s a Disney animated movie. The content is...”Read full review »
Anxious Ken via Apple Podcasts ·
United States of America ·
08/13/24
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“I have a tremendous amount of childhood and adult trauma. I am currently a full time care taker to an adult special needs child as well as a younger child with some needs. Daily life is heavy. I’ve been dysregulated for years and new that but I didn’t know how to heal it. I briefly did talk...”Read full review »
J_Bryan_0602 via Apple Podcasts ·
United States of America ·
08/08/24
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“This podcast is amazing. I have tried for many years to understand my anxiety, why I was feeling the way I did. THIS podcast is the first time I have truly understood why I am the way I am, why my body reacts the way it does, and has given me tools applicable to each stage of anxiety to help....”Read full review »
KDKOD88 via Apple Podcasts ·
Great Britain ·
08/06/24
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“I listened to Amanda’s episode about always being in a rush about two hours ago. Her material was very well outlined. More importantly (from my perspective) - Amanda comes across as warm, kind, caring, and empathetic. Thank goodness for the ability to catch, challenge, and correct 😊 Looking...”Read full review »
Matthew_W via Apple Podcasts ·
United States of America ·
08/05/24
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“I have been in what you call the red zone for a while (but I had no idea). Thank you so much for creating these amazing series.”
My sting 307 via Apple Podcasts ·
United States of America ·
07/20/24
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“This podcast is so underrated but much more helpful (in my opinion) compared to others. The tips Amanda Armstrong shares have been extremely helpful in my personal healing. I would definitely recommend this podcast to everyone I know.”
simpforbakugo via Apple Podcasts ·
Canada ·
07/12/24
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“This podcast is a game changer for those who struggle with mental health issues. The presenter, Amanda, is easy to listen to, she doesn’t “ramble” and gets to the point. The content is fascinating and easily implementable. Brilliant.”
Ilovechairs via Apple Podcasts ·
Australia ·
06/21/24
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“I’ve had a few periods of anxiety and depression in my life and have found this podcast really useful and informative. Amanda is so knowledgeable and full of empathy for the listener and her advice comes across in a very no judgemental way. Would highly recommend.”
ClaireB! via Apple Podcasts ·
Great Britain ·
05/26/24
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“I just discovered this podcast yesterday and I truly feel seen and validated. All the information comes across clearly and concisely with so much empathy and gentle kindness. Thank you for sharing your wealth of knowledge. Some of us are truly holding on by a thread, and this is my thread today.”
kuhn!01 via Apple Podcasts ·
United States of America ·
04/20/24
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“Thank you so much for this podcast! It has been so tremendously helpful to me and I wish more people knew about it! I’ve been spreading the word 🌸🫧☺️”
Jayjay😌 via Apple Podcasts ·
United States of America ·
04/11/24
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“I am suffering with deep depression and anxiety. I came across this podcast and absolutely love it. Amanda is like that caring friend on your shoulder telling you that you are not broken, and giving clear tools to help move forward in your healing journey. This should be on the listen list of...”Read full review »
Cdm_fury via Apple Podcasts ·
Great Britain ·
04/04/24
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“This podcast is literally helping me overcome a very long and dark period in my life. I am learning so much. It is more than I can say, so I can only say, Thank You Amanda.”
mysterymach via Apple Podcasts ·
United States of America ·
03/29/24
“I came across this podcast after being diagnosed with anxiety and severe depression, and my goodness, it’s a breath of fresh air. Each episode is full of tips and ideas to think about, and try, and feels as comforting as a snuggly warm place to sit with cushions and a fluffy blanket to listen to....”Read full review »
Rakkibeth via Apple Podcasts ·
Great Britain ·
03/27/24
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“Just a week of listening to this podcast and my mind is blown. I had my first regulated day today after I don't even know how long. All thanks to this incredible woman and her passion for helping others. Cannot recommend enough”Read full review »
Fletchd12 via Apple Podcasts ·
Great Britain ·
03/20/24
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“Comprehensive review of the reasons for anxiety/health anxiety delivered in a caring way. Lots of helpful info! So glad I found this podcast.”
theRedtape via Apple Podcasts ·
United States of America ·
02/29/24
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“One of the most helpful podcasts I have ever listened to. I wish I would have known about this long ago. Keep up the good work”
bdh1025 via Apple Podcasts ·
United States of America ·
01/18/24
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“The holiday episodes are so helpful! Please keep the tools coming, they are very good and actionable.
Wish you look on the child care front. Sounds like you need a great Nanny!”
GinnyMulder via Apple Podcasts ·
United States of America ·
12/20/23
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“Relatively new to this podcast but loving it so far. I’ve been living with anxiety my whole life and this is the first time I’m hearing a different approach to the issue. This is giving me some hope that I can maybe finally end this horrible cycle of anxiety and depression.”
Njn91053 via Apple Podcasts ·
United States of America ·
11/24/23
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“Love this podcast such good info however can barely hear her as she’s soft spoken but also the volume is just so quiet. Hard to hear”
tajennings via Apple Podcasts ·
United States of America ·
11/08/23
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“Interesting and helpful. However…the half-laugh that gets included in every other sentence. Combine that with sentences ending with “right?” and it’s hard to listen to.”
MrsAngela via Apple Podcasts ·
United States of America ·
11/01/23
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“I am grateful for the way Amanda explains and puts into practical form the ways we can understand and learn to regulate our nervous systems free from judgment and self blame. Such important and clear information for every human!”
kpar63 via Apple Podcasts ·
United States of America ·
10/24/23
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“I just couldn’t get past the over use of “etcetera”. Almost every comment finished with etcetera etc etc etc …. It made for a very hard listen. If I could move past that it was great content.”
Sea-ay-zed via Apple Podcasts ·
Canada ·
10/19/23
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“Amanda speaks right to your heart and mind while providing tangible tools to thrive! Love this podcast!”
Mariah Stockman via Apple Podcasts ·
United States of America ·
10/13/23
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“When I found Amanda’s podcast and started listening to one episode, I immediately became hooked. The information she provides in such a gentle & confident manner helped me to really put my mental health into perspective. I absolutely love that she provides resources with her podcasts (some...”Read full review »
Kvaleriio via Apple Podcasts ·
United States of America ·
10/06/23
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“As both a therapist and a human with my own stressful lived experiences, I’ve found this podcast to be incredibly helpful in educating myself and my clients about the nervous system and practical strategies to find relief and ease in body and mind. Amanda presents this crucial information in...”Read full review »
Jams80357 via Apple Podcasts ·
United States of America ·
10/04/23
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“This is an amazing podcast for anyone with anxiety or depression. I’ve been in therapy for decades with several different therapists who were and are effective. This podcast however, has taught me some things about anxiety and depression that I never knew. I highly recommend this.”
HeleneDiam via Apple Podcasts ·
United States of America ·
10/03/23
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“So glad a friend recommended this podcast to me. So much important mental health information here. Excited to dig in!”
tracycakes111 via Apple Podcasts ·
United States of America ·
09/23/23
“After years of suffering with anxiety, I had my “ah ha” moment when Amanda discusses really understanding your nervous system before you can benefit from any cognitive behavioral therapy or thought work, genius. I feel like I’ve already learned so much, looking forward to listening to the rest of...”Read full review »
DRandone via Apple Podcasts ·
United States of America ·
09/19/23
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“Amanda is so relatable and gives tools to deal with your own personal emotional journey!!! Thank you!!!!”
fvnwhat via Apple Podcasts ·
United States of America ·
09/19/23
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“This podcast is so good. It is packed with valuable information that is so helpful to have on your mental health journey. I love that Amanda includes 3 tangible takeaways at the end of each episode. She gives actionable, tangible tools that her listeners can implement today and she explains the...”Read full review »
Savannah Stuermer via Apple Podcasts ·
Canada ·
09/11/23
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“Happened to stumble upon this podcast today and I’ve already listened to three episodes. Easy to understand information. Loved the guided exercises!! Highly recommend for anyone curious about regulating their nervous system with practical guidance.”
michele72071 via Apple Podcasts ·
United States of America ·
09/11/23
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“As stated in the title…This podcast is life changing. I have been dealing with anxiety & depression for 20 years and managing it with medication & therapy. This has single-handedly changed the lens I view my life from & from utilizing these tools I see a future free from the things...”Read full review »
KMcNichols via Apple Podcasts ·
United States of America ·
08/30/23
“Over the last 10-15 years I’ve been listening to podcasts, this is by far the most helpful anxiety and depression podcast I’ve ever listened to. I went back to the beginning and started at episode 1, and with the action steps each episode contains, I’ve made noticeable improvements in my nervous...”Read full review »
Ann Dunnington via Apple Podcasts ·
United States of America ·
08/22/23
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“This podcast saved my life. I have struggled with severe depression since I was 13, and after nearly 6 years of attempted therapy, I feel like I can finally see the light at the end of the tunnel. I'm sending hugs and many thanks to all of the people who were able to make this powerful...”Read full review »
elisabethann089 via Apple Podcasts ·
United States of America ·
08/21/23
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“This podcast has been so very helpful to me. The way that anxiety is explained and the actual steps to take to help you heal are priceless! So very thankful I found this podcast.”
MB33#:) via Apple Podcasts ·
United States of America ·
08/02/23
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“I am so grateful I found this podcast! It has helped me make sense of so many loose ends on my healing journey. Thank you so much for the work you are doing!”
Leanna_m via Apple Podcasts ·
United States of America ·
08/02/23
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“I am completely devouring each of these episodes, as they come out! This has come into my life at such a perfect time, as I’ve been on a personal journey towards emotional regulation and nervous system health. Amanda has really broken down the science behind nervous system dysregulation, which...”Read full review »
brizisnowd via Apple Podcasts ·
United States of America ·
08/02/23
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“I have struggled with depression for decades. I have been medicated, analyzed, and therapized. I’m at a point where none of it seems to help anymore. But each time I listen to an episode of this podcast, I gain a deeper understanding of my mind and body—I’ve learned more here than in any therapy...”Read full review »
harvard585 via Apple Podcasts ·
United States of America ·
07/29/23
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“This podcast is the most relatable, comforting resource I’ve found that has been immensely helpful in my mental health journey. Amanda is SUCH a gift to those who struggle with anxiety/depression and I have recommended her podcasts to multiple friends and family!!!”
Mg1883 via Apple Podcasts ·
United States of America ·
07/28/23
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“Amanda was the first person I found on my healing journey. I found her when I felt like I really was dying from mental distress. I tried a million things to feel better and this podcast got me through that incredibly scary time. Her tone and cadence always brought me a lot of peace and I also got...”Read full review »
gabilevesque330 via Apple Podcasts ·
United States of America ·
07/27/23
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“This podcast has completely changed my life and shed so much light on everything I’ve been struggling with since becoming a mom. Often times I feel like Amanda is talking directly to me or describing in detail a scene from my life. I am a mom of two little girls, 8 month postpartum with my second...”Read full review »
Christine0622 via Apple Podcasts ·
United States of America ·
07/26/23
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“I have loved listening to the regulate and require podcast. It has helped things to click and helped me to understand why I am the way I am and how I can make changes daily in my life. I have recommend this podcast to many people and love it!”
1516kat via Apple Podcasts ·
United States of America ·
07/25/23
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“Honestly, I am forever grateful to have stumbled across this podcast. The tips and tricks given in addition to just knowing you’re not alone is so helpful.”
kreiners via Apple Podcasts ·
United States of America ·
07/25/23
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“I recently stumbled upon this podcast focused on anxiety and depression, and it has been an absolute game-changer for me. The hosts’ expertise and genuine empathy create a safe space where they delve deep into these mental health topics.”
M Gower via Apple Podcasts ·
United States of America ·
07/23/23
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