Reviews
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“I just discovered this podcast yesterday and I truly feel seen and validated. All the information comes across clearly and concisely with so much empathy and gentle kindness. Thank you for sharing your wealth of knowledge. Some of us are truly holding on by a thread, and this is my thread today.”
kuhn!01 via Apple Podcasts ·
United States of America ·
04/20/24
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“Thank you so much for this podcast! It has been so tremendously helpful to me and I wish more people knew about it! I’ve been spreading the word 🌸🫧☺️”
Jayjay😌 via Apple Podcasts ·
United States of America ·
04/11/24
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“I am suffering with deep depression and anxiety. I came across this podcast and absolutely love it. Amanda is like that caring friend on your shoulder telling you that you are not broken, and giving clear tools to help move forward in your healing journey. This should be on the listen list of...”Read full review »
Cdm_fury via Apple Podcasts ·
Great Britain ·
04/04/24
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“This podcast is literally helping me overcome a very long and dark period in my life. I am learning so much. It is more than I can say, so I can only say, Thank You Amanda.”
mysterymach via Apple Podcasts ·
United States of America ·
03/29/24
“I came across this podcast after being diagnosed with anxiety and severe depression, and my goodness, it’s a breath of fresh air. Each episode is full of tips and ideas to think about, and try, and feels as comforting as a snuggly warm place to sit with cushions and a fluffy blanket to listen to....”Read full review »
Rakkibeth via Apple Podcasts ·
Great Britain ·
03/27/24
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“Just a week of listening to this podcast and my mind is blown. I had my first regulated day today after I don't even know how long. All thanks to this incredible woman and her passion for helping others. Cannot recommend enough”Read full review »
Fletchd12 via Apple Podcasts ·
Great Britain ·
03/20/24
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“Comprehensive review of the reasons for anxiety/health anxiety delivered in a caring way. Lots of helpful info! So glad I found this podcast.”
theRedtape via Apple Podcasts ·
United States of America ·
02/29/24
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“I have been in what you call the red zone for a while (but I had no idea). Episode 49 is how I found you. Thank you so much for creating an amazing series. I will start from number one to get the whole picture. Thank you again.”
My sting 307 via Apple Podcasts ·
United States of America ·
02/18/24
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“One of the most helpful podcasts I have ever listened to. I wish I would have known about this long ago. Keep up the good work”
bdh1025 via Apple Podcasts ·
United States of America ·
01/18/24
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“The holiday episodes are so helpful! Please keep the tools coming, they are very good and actionable.
Wish you look on the child care front. Sounds like you need a great Nanny!”
GinnyMulder via Apple Podcasts ·
United States of America ·
12/20/23
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“Relatively new to this podcast but loving it so far. I’ve been living with anxiety my whole life and this is the first time I’m hearing a different approach to the issue. This is giving me some hope that I can maybe finally end this horrible cycle of anxiety and depression.”
Njn91053 via Apple Podcasts ·
United States of America ·
11/24/23
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“Love this podcast such good info however can barely hear her as she’s soft spoken but also the volume is just so quiet. Hard to hear”
tajennings via Apple Podcasts ·
United States of America ·
11/08/23
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“Interesting and helpful. However…the half-laugh that gets included in every other sentence. Combine that with sentences ending with “right?” and it’s hard to listen to.”
MrsAngela via Apple Podcasts ·
United States of America ·
11/01/23
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“I am grateful for the way Amanda explains and puts into practical form the ways we can understand and learn to regulate our nervous systems free from judgment and self blame. Such important and clear information for every human!”
kpar63 via Apple Podcasts ·
United States of America ·
10/24/23
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“I just couldn’t get past the over use of “etcetera”. Almost every comment finished with etcetera etc etc etc …. It made for a very hard listen. If I could move past that it was great content.”
Sea-ay-zed via Apple Podcasts ·
Canada ·
10/19/23
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“Amanda speaks right to your heart and mind while providing tangible tools to thrive! Love this podcast!”
Mariah Stockman via Apple Podcasts ·
United States of America ·
10/13/23
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“When I found Amanda’s podcast and started listening to one episode, I immediately became hooked. The information she provides in such a gentle & confident manner helped me to really put my mental health into perspective. I absolutely love that she provides resources with her podcasts (some...”Read full review »
Kvaleriio via Apple Podcasts ·
United States of America ·
10/06/23
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“As both a therapist and a human with my own stressful lived experiences, I’ve found this podcast to be incredibly helpful in educating myself and my clients about the nervous system and practical strategies to find relief and ease in body and mind. Amanda presents this crucial information in...”Read full review »
Jams80357 via Apple Podcasts ·
United States of America ·
10/04/23
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“This is an amazing podcast for anyone with anxiety or depression. I’ve been in therapy for decades with several different therapists who were and are effective. This podcast however, has taught me some things about anxiety and depression that I never knew. I highly recommend this.”
HeleneDiam via Apple Podcasts ·
United States of America ·
10/03/23
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“So glad a friend recommended this podcast to me. So much important mental health information here. Excited to dig in!”
tracycakes111 via Apple Podcasts ·
United States of America ·
09/23/23
“After years of suffering with anxiety, I had my “ah ha” moment when Amanda discusses really understanding your nervous system before you can benefit from any cognitive behavioral therapy or thought work, genius. I feel like I’ve already learned so much, looking forward to listening to the rest of...”Read full review »
DRandone via Apple Podcasts ·
United States of America ·
09/19/23
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“Amanda is so relatable and gives tools to deal with your own personal emotional journey!!! Thank you!!!!”
fvnwhat via Apple Podcasts ·
United States of America ·
09/19/23
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“This podcast is so good. It is packed with valuable information that is so helpful to have on your mental health journey. I love that Amanda includes 3 tangible takeaways at the end of each episode. She gives actionable, tangible tools that her listeners can implement today and she explains the...”Read full review »
Savannah Stuermer via Apple Podcasts ·
Canada ·
09/11/23
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“Happened to stumble upon this podcast today and I’ve already listened to three episodes. Easy to understand information. Loved the guided exercises!! Highly recommend for anyone curious about regulating their nervous system with practical guidance.”
michele72071 via Apple Podcasts ·
United States of America ·
09/11/23
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“As stated in the title…This podcast is life changing. I have been dealing with anxiety & depression for 20 years and managing it with medication & therapy. This has single-handedly changed the lens I view my life from & from utilizing these tools I see a future free from the things...”Read full review »
KMcNichols via Apple Podcasts ·
United States of America ·
08/30/23
“Over the last 10-15 years I’ve been listening to podcasts, this is by far the most helpful anxiety and depression podcast I’ve ever listened to. I went back to the beginning and started at episode 1, and with the action steps each episode contains, I’ve made noticeable improvements in my nervous...”Read full review »
Ann Dunnington via Apple Podcasts ·
United States of America ·
08/22/23
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“This podcast saved my life. I have struggled with severe depression since I was 13, and after nearly 6 years of attempted therapy, I feel like I can finally see the light at the end of the tunnel. I'm sending hugs and many thanks to all of the people who were able to make this powerful...”Read full review »
elisabethann089 via Apple Podcasts ·
United States of America ·
08/21/23
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“This podcast has been so very helpful to me. The way that anxiety is explained and the actual steps to take to help you heal are priceless! So very thankful I found this podcast.”
MB33#:) via Apple Podcasts ·
United States of America ·
08/02/23
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“I am so grateful I found this podcast! It has helped me make sense of so many loose ends on my healing journey. Thank you so much for the work you are doing!”
Leanna_m via Apple Podcasts ·
United States of America ·
08/02/23
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“I am completely devouring each of these episodes, as they come out! This has come into my life at such a perfect time, as I’ve been on a personal journey towards emotional regulation and nervous system health. Amanda has really broken down the science behind nervous system dysregulation, which...”Read full review »
brizisnowd via Apple Podcasts ·
United States of America ·
08/02/23
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“I have struggled with depression for decades. I have been medicated, analyzed, and therapized. I’m at a point where none of it seems to help anymore. But each time I listen to an episode of this podcast, I gain a deeper understanding of my mind and body—I’ve learned more here than in any therapy...”Read full review »
harvard585 via Apple Podcasts ·
United States of America ·
07/29/23
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“This podcast is the most relatable, comforting resource I’ve found that has been immensely helpful in my mental health journey. Amanda is SUCH a gift to those who struggle with anxiety/depression and I have recommended her podcasts to multiple friends and family!!!”
Mg1883 via Apple Podcasts ·
United States of America ·
07/28/23
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“Amanda was the first person I found on my healing journey. I found her when I felt like I really was dying from mental distress. I tried a million things to feel better and this podcast got me through that incredibly scary time. Her tone and cadence always brought me a lot of peace and I also got...”Read full review »
gabilevesque330 via Apple Podcasts ·
United States of America ·
07/27/23
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“This podcast has completely changed my life and shed so much light on everything I’ve been struggling with since becoming a mom. Often times I feel like Amanda is talking directly to me or describing in detail a scene from my life. I am a mom of two little girls, 8 month postpartum with my second...”Read full review »
Christine0622 via Apple Podcasts ·
United States of America ·
07/26/23
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“I have loved listening to the regulate and require podcast. It has helped things to click and helped me to understand why I am the way I am and how I can make changes daily in my life. I have recommend this podcast to many people and love it!”
1516kat via Apple Podcasts ·
United States of America ·
07/25/23
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“Honestly, I am forever grateful to have stumbled across this podcast. The tips and tricks given in addition to just knowing you’re not alone is so helpful.”
kreiners via Apple Podcasts ·
United States of America ·
07/25/23
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“I recently stumbled upon this podcast focused on anxiety and depression, and it has been an absolute game-changer for me. The hosts’ expertise and genuine empathy create a safe space where they delve deep into these mental health topics.”
M Gower via Apple Podcasts ·
United States of America ·
07/23/23
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“Amazing content, so helpful”
metallic12 via Apple Podcasts ·
Ireland ·
07/22/23
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“Truly wonderful and helpful advice! Helps with endurance of difficult circumstances and hopefully leading toward fulfillment in life!”
Kwrote via Apple Podcasts ·
United States of America ·
07/19/23
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“Amanda is compassionate , crazy smart and to the point! Just what my autistic + adhd self needs! Also side note - her voice is so calming and her smile is certainly a bright spot in my day! I’m so grateful for Amanda’s content. I recommend her podcast and resources to everyone - including my own...”Read full review »
thedifferentlywiredmom via Apple Podcasts ·
United States of America ·
07/19/23
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“Amanda has this amazing ability to make you feel heard and seen through this podcast. She breaks everything down and makes it easy to understand why you feel the way you do and what your nervous system is doing. She gives you tangible tools to apply in your everyday life in every episode. I...”Read full review »
GroomGal via Apple Podcasts ·
United States of America ·
07/18/23
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“Where have you been all my life?! I’ve never felt more seen or understood. I’ve gotten something helpful from every single episode and cannot recommend this podcast more! Like literally, I tell everyone to check it out”
Carliii19 via Apple Podcasts ·
United States of America ·
07/05/23
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“I found this podcast a week ago and have been binging every episode since. Thank you!! I find myself nodding my head yes with every episode”
AEC510 via Apple Podcasts ·
United States of America ·
07/05/23
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“I feel like I’ve listened to every anxiety podcast out there and this is easily becoming my favorite.”
BestParentEver via Apple Podcasts ·
United States of America ·
07/05/23
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“I’ve gotten more from this podcast than years of therapy, seriously! I feel like she is talking directly to me with each episode and things finally make sense. I have hope that I don’t have to live like this forever for the first time in a long time, thinking about joining her membership now too....”Read full review »
EGC1234 via Apple Podcasts ·
United States of America ·
07/04/23
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“Major anxiety sufferer here…..for years!!! Amanda’s take on addressing anxiety through the nervous system lense has been the most tangible help I’ve ever gotten….through her podcast, first, and then into her membership. Amanda is so knowledgeable and her content has been so incredibly helpful....”Read full review »
Tired Twin Mom via Apple Podcasts ·
United States of America ·
06/30/23
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“Amanda explains the concepts in her podcast is so well and clearly. I have heard much if this before but the detail and connections she makes have made a difference in how I look at trauma and anxiety. I look forward to her podcasts.”
phinnydog via Apple Podcasts ·
United States of America ·
06/14/23
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“Cannot say enough good things about this podcast. An incredible resource for anyone dealing with anxiety, etc - or just anyone who wants to learn about the nervous system PERIOD. understanding how the nervous system works is a game-changer for understanding yourself. Amanda is an excellent and...”Read full review »
Katiehob via Apple Podcasts ·
United States of America ·
06/13/23
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“I really enjoy listening to you Amanda. Keep up the good work.”
Carolina Dimples via Apple Podcasts ·
Great Britain ·
06/07/23
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