“As both a therapist and a human with my own stressful lived experiences, I’ve found this podcast to be incredibly helpful in educating myself and my clients about the nervous system and practical strategies to find relief and ease in body and mind. Amanda presents this crucial information in validating, affirming, practical, and science-based based that has myself and my clients feeling more capable of managing our symptoms of anxiety and depression. I wish everyone would listen to this pod, from start to finish.”
Jams80357 via Apple Podcasts ·
United States of America ·
10/04/23