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Amanda Armstrong
Regulate & Rewire
An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
Listen now
Ratings & Reviews
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4.9 stars from 290 ratings
I feel seen!
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“I just discovered this podcast yesterday and I truly feel seen and validated. All the information comes across clearly and concisely with so much empathy and gentle kindness. Thank you for sharing your wealth of knowledge. Some of us are truly holding on by a thread, and this is my thread today.”
kuhn!01 via Apple Podcasts ·
United States of America ·
04/20/24
A MUST LISTEN
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“Thank you so much for this podcast! It has been so tremendously helpful to me and I wish more people knew about it! I’ve been spreading the word 🌸🫧☺️”
Jayjay😌 via Apple Podcasts ·
United States of America ·
04/11/24
So reassuring
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“I am suffering with deep depression and anxiety. I came across this podcast and absolutely love it. Amanda is like that caring friend on your shoulder telling you that you are not broken, and giving clear tools to help move forward in your healing journey. This should be on the listen list of...”Read full review »
Cdm_fury via Apple Podcasts ·
Great Britain ·
04/04/24
Recent Episodes
Episode 61 - Essential 8 Series (Part 3)
Breath can be used as a powerful proactive and reactive regulation tool. Your respiratory system (aka breath) is one of the most powerful physiological levers you can pull to shift the state of your nervous system. Did you know that every time you inhale...
Published 04/23/24
Episode 60 - Essential 8 Series (Part 2)
I’m going to just come out with a pretty blunt to start today: there’s a set of minimal physical activity guidelines for a reason, if you’re not meeting them then you’re going to have problems (one of which is mental health).
Second only to sleep, I...
Published 04/16/24
Published 04/16/24
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