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Amanda Armstrong
Regulate & Rewire
An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
Listen now
Ratings & Reviews
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4.8 stars from 336 ratings
“I stumbled upon Amanda's podcast when I was looking for help with managing anxiety and it has been life changing. This podcast is a must listen to for anyone dealing with anxiety or depression. The episodes provide information about nervous system regulation in easy to understand...”Read full review »
131shoansy via Apple Podcasts ·
United States of America ·
11/17/24
Life-changing
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“My therapist recommended this podcast and said it was life-changing for her. I have been pouring over the episodes and can’t get enough. There is so much knowledge here without any sense of judgement. So much permission and grace is given to show up as a broken human that wants better things for...”Read full review »
JBGeog via Apple Podcasts ·
United States of America ·
11/14/24
Truly Life Changing
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“I have started so many podcasts that just didn’t really speak to me. I really recommend starting at the very beginning for this one. I have learned valuable, tangible, and extremely encouraging information and strategies. I love taking notes to look back on. I am just grateful. So grateful this...”Read full review »
Linds3012 via Apple Podcasts ·
United States of America ·
10/08/24
Recent Episodes
In this episode, I share a personal (and slightly unconventional) parenting story about letting my 4-year-old son practice walking on our roof. As risky as it might sound, the experience brought three profound lessons about healing: the importance of practice, the power of pacing, and the value...
Published 11/19/24
Published 11/19/24
Today I explore the question "Is it possible to cycle through all nervous system states within the same day?" Spoiler alert—yes, *to an extent* — in this conversation we explore the considerations around this and I offer practical suggestions on how you can shift thorough these states with more...
Published 11/12/24
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