Insightful with practical tools for anxiety
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“I stumbled upon Amanda's podcast when I was looking for help with managing anxiety and it has been life changing. This podcast is a must listen to for anyone dealing with anxiety or depression. The episodes provide information about nervous system regulation in easy to understand conversations plus real life tools to use in everyday life. I recommend her podcast to everyone, as we can all benefit from learning to regulate ourselves. I love her book as well. It's well written and the art work is beautiful.”Read full review »
131shoansy via Apple Podcasts ·
United States of America ·
11/17/24
More reviews of Regulate & Rewire
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“As stated in the title…This podcast is life changing. I have been dealing with anxiety & depression for 20 years and managing it with medication & therapy. This has single-handedly changed the lens I view my life from & from utilizing these tools I see a future free from the things...”Read full review »
KMcNichols via Apple Podcasts ·
United States of America ·
08/30/23
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“Happened to stumble upon this podcast today and I’ve already listened to three episodes. Easy to understand information. Loved the guided exercises!! Highly recommend for anyone curious about regulating their nervous system with practical guidance.”
michele72071 via Apple Podcasts ·
United States of America ·
09/11/23
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“So glad a friend recommended this podcast to me. So much important mental health information here. Excited to dig in!”
tracycakes111 via Apple Podcasts ·
United States of America ·
09/23/23
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