The MOST helpful anxiety podcast out there.
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“Over the last 10-15 years I’ve been listening to podcasts, this is by far the most helpful anxiety and depression podcast I’ve ever listened to. I went back to the beginning and started at episode 1, and with the action steps each episode contains, I’ve made noticeable improvements in my nervous system regulation in ONE. WEEK. I’ve had anxiety since I was a child, and never heard of the nervous system healing approach. THANK YOU.”
Ann Dunnington via Apple Podcasts ·
United States of America ·
08/22/23
More reviews of Regulate & Rewire
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“Amanda provides the science to help understand what’s going on neurologically and gives skills to bring balance. Wonderful!”
Wink1225 via Apple Podcasts ·
United States of America ·
03/16/23
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“When I listen to this podcast, it feels like Amanda is speaking directly to me. She is a wealth of knowledge about anxiety and depression that I never ever knew. She gives me hope that healing is in fact possible and that I am NOT broken. If you struggle with anxiety and depression, this show is...”Read full review »
Lennysweet via Apple Podcasts ·
United States of America ·
03/19/23
“I’ve been working with my friend and coach, Amanda Armstrong, for over a year; she has taught me about the huge role my nervous system plays in my mental & emotional health, helping me to see that I can’t successfully apply the truth to my mind until I first address what’s going on in my...”Read full review »
ReJoyce E via Apple Podcasts ·
United States of America ·
03/14/23
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