Stumbled upon this podcast, what a blessing!
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“After years of suffering with anxiety, I had my “ah ha” moment when Amanda discusses really understanding your nervous system before you can benefit from any cognitive behavioral therapy or thought work, genius. I feel like I’ve already learned so much, looking forward to listening to the rest of the episodes”
DRandone via Apple Podcasts ·
United States of America ·
09/19/23
More reviews of Regulate & Rewire
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“Everything makes so much sense through the neuroscience/nervous system lens. I love that I can listen to the knowledge and experience Amanda has to share, do my own research or use the links she provides, and like she says in one of the first episodes, use it ALL to be my own advocate. Three...”Read full review »
sofiamaria via Apple Podcasts ·
United States of America ·
03/15/23
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“I am so profoundly thankful for the enlightenment you are showing me. I had no idea about the sympathetic and parasympathetic systems and how much they affects our anxiety. I’ve suffered with panic and anxiety for over 20 years now, done therapy and no one EVER mentioned any of this. I missed so...”Read full review »
Soriano64 via Apple Podcasts ·
United States of America ·
03/17/23
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“I am grateful for the way Amanda explains and puts into practical form the ways we can understand and learn to regulate our nervous systems free from judgment and self blame. Such important and clear information for every human!”
kpar63 via Apple Podcasts ·
United States of America ·
10/24/23
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