Stumbled upon this podcast, what a blessing!
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“After years of suffering with anxiety, I had my “ah ha” moment when Amanda discusses really understanding your nervous system before you can benefit from any cognitive behavioral therapy or thought work, genius. I feel like I’ve already learned so much, looking forward to listening to the rest of the episodes”
DRandone via Apple Podcasts ·
United States of America ·
09/19/23
More reviews of Regulate & Rewire
“I’ve been trying to learn about my nervous system to try and reset after a trigger allowed all my stress build up to push me down to a major low. I’ve been following Amanda on Instagram and her tips are so helpful in understanding how you can get stuck in anxious states, and it’s not YOU! Her...”Read full review »
Sunsetchaser24 via Apple Podcasts ·
United States of America ·
03/14/23
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“Amanda gives us tools to take control of our lives by understanding ourselves! I recommend this to all my friends who struggle!”
tcurwick via Apple Podcasts ·
United States of America ·
03/15/23
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“As both a therapist and a human with my own stressful lived experiences, I’ve found this podcast to be incredibly helpful in educating myself and my clients about the nervous system and practical strategies to find relief and ease in body and mind. Amanda presents this crucial information in...”Read full review »
Jams80357 via Apple Podcasts ·
United States of America ·
10/04/23
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