Parts Work
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“I am a retired physician with a lifelong history of anxiety, depression and OCD. I really like this Podcast. I find the analysis and advice very helpful. The latest episode on Internal Family Systems was timely. My wife and I just saw “Inside Out 2.” It’s a Disney animated movie. The content is useful for people of all ages who suffer from mental health challenges. It’s a very good demonstration of working with our “Parts.”
Ken
Spokane, WA”
Anxious Ken via Apple Podcasts ·
United States of America ·
08/13/24
More reviews of Regulate & Rewire
“Over the last 10-15 years I’ve been listening to podcasts, this is by far the most helpful anxiety and depression podcast I’ve ever listened to. I went back to the beginning and started at episode 1, and with the action steps each episode contains, I’ve made noticeable improvements in my nervous...”Read full review »
Ann Dunnington via Apple Podcasts ·
United States of America ·
08/22/23
“This podcast has given me so much clarity and reassurance that I’m not crazy! Amanda translates everything so beautifully and spot on with how triggers really feel and that they are NORMAL. I have gained so much value in learning about the nervous system ladder. I have been on a healing journey...”Read full review »
ronnibrashear via Apple Podcasts ·
United States of America ·
05/27/23
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“When I listen to this podcast, it feels like Amanda is speaking directly to me. She is a wealth of knowledge about anxiety and depression that I never ever knew. She gives me hope that healing is in fact possible and that I am NOT broken. If you struggle with anxiety and depression, this show is...”Read full review »
Lennysweet via Apple Podcasts ·
United States of America ·
03/19/23
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