Lightbulb moments after years of being confused
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“This podcast has given me so much clarity and reassurance that I’m not crazy! Amanda translates everything so beautifully and spot on with how triggers really feel and that they are NORMAL. I have gained so much value in learning about the nervous system ladder. I have been on a healing journey for years and I’m in counseling but this podcast has been an absolute game changer with approaching anxiety and triggers first in the body then the mind. Thank you for all you do!!”
ronnibrashear via Apple Podcasts ·
United States of America ·
05/27/23
More reviews of Regulate & Rewire
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“Happened to stumble upon this podcast today and I’ve already listened to three episodes. Easy to understand information. Loved the guided exercises!! Highly recommend for anyone curious about regulating their nervous system with practical guidance.”
michele72071 via Apple Podcasts ·
United States of America ·
09/11/23
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“This podcast is the most relatable, comforting resource I’ve found that has been immensely helpful in my mental health journey. Amanda is SUCH a gift to those who struggle with anxiety/depression and I have recommended her podcasts to multiple friends and family!!!”
Mg1883 via Apple Podcasts ·
United States of America ·
07/28/23
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“This podcast can be such a wonderful addition to your journey. Tangible tools and education help you to develop your mental hygiene plan. I highly recommend this podcast. Enjoy!”
Josée Bro via Apple Podcasts ·
Canada ·
03/14/23
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