So excited for accessible content!
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“I’ve been looking forward to this podcast for a while now as I have followed Amanda for the last several months. Amanda has an amazing talent for explaining real science in a way that’s easy to grasp. She explains how the majority of signals in our nervous system talk TO the brain, not the other way around, and so it is more effective to use “tools” (somatic practices) to teach our bodies that they are safe, which will in turn help calm the mind. Her content is fascinating and so so important! I’m excited to continue learning and thankful that the information she is teaching is now accessible for anyone and everyone!”
sustainablekaris via Apple Podcasts ·
United States of America ·
03/14/23
More reviews of Regulate & Rewire
“I’ve been trying to learn about my nervous system to try and reset after a trigger allowed all my stress build up to push me down to a major low. I’ve been following Amanda on Instagram and her tips are so helpful in understanding how you can get stuck in anxious states, and it’s not YOU! Her...”Read full review »
Sunsetchaser24 via Apple Podcasts ·
United States of America ·
03/14/23
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“Love this podcast! I found it when I desperately needed to get the support for my depression and anxiety. She speaks my language. I highly recommend this podcast.”
Avaghost via Apple Podcasts ·
United States of America ·
03/15/23
“After years of suffering with anxiety, I had my “ah ha” moment when Amanda discusses really understanding your nervous system before you can benefit from any cognitive behavioral therapy or thought work, genius. I feel like I’ve already learned so much, looking forward to listening to the rest of...”Read full review »
DRandone via Apple Podcasts ·
United States of America ·
09/19/23
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