So excited for accessible content!
I’ve been looking forward to this podcast for a while now as I have followed Amanda for the last several months. Amanda has an amazing talent for explaining real science in a way that’s easy to grasp. She explains how the majority of signals in our nervous system talk TO the brain, not the other way around, and so it is more effective to use “tools” (somatic practices) to teach our bodies that they are safe, which will in turn help calm the mind. Her content is fascinating and so so important! I’m excited to continue learning and thankful that the information she is teaching is now accessible for anyone and everyone!
sustainablekaris via Apple Podcasts · United States of America · 03/14/23
More reviews of Regulate & Rewire
Happened to stumble upon this podcast today and I’ve already listened to three episodes. Easy to understand information. Loved the guided exercises!! Highly recommend for anyone curious about regulating their nervous system with practical guidance.
michele72071 via Apple Podcasts · United States of America · 09/11/23
This podcast can be such a wonderful addition to your journey. Tangible tools and education help you to develop your mental hygiene plan. I highly recommend this podcast. Enjoy!
Josée Bro via Apple Podcasts · Canada · 03/14/23
wow
I love how everything Amanda explain is so easy to understand and motivating.
melshalilly via Apple Podcasts · Canada · 03/14/23
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