Feeling the need to urgently decide? The decision making might not be as helpful as you think. Today we are breaking down... What you think is decision making might not actually be decision making Identifying when your survival responses are actually what is driving the show You don't need to make a decision, what you need instead How to cultivate the safety that you are truly craving

Attraction is really important in a relationship. Or is it? Todays episode is a must listen. This episode we talk all about attraction, and it's paradoxically ebb and flow nature Some of the things I cover are... -We talk about factors that influence experience attraction -Why attraction might not be the thing to focus on for relationship success -Cultivating a relationship that works and adding attraction in (rather than focusing on attraction to be the substance in your...

Todays episode has a lot of hot takes on... How we perpetuate anxiety through looking for control & certainty What trust is and why it is essential to creating what we desire Who we need to cultivate trust How trust releases us from fear

Anxiety is a cycle that seems to never end. We get caught up in fixing anxiety, only to end up right back where we started. Today we are talking about where you are likely getting stuck, and how to shift your brain & body to truly release anxiety.

The things anxiety focuses on are often connected the things we VALUE ourself on. This episode we discuss were we derive our self worth, externalized vs. internalized self-worth, and how internalizing your self-worth allows anxiety to fade. You don't want to miss this episode.

Today we are talking with my client Lindsey. Lindsey shares her story of healing relationship anxiety. We also breakthrough many myths about love. This is an episode you don't want to miss.

The story you tell yourself about men may be limiting the way you are able to connect with and fully trust your partner. Let's change the negative narrative around men to empower ourselves to have a better relationship, not only with just our partner, but all the men in our lives.

Ever find yourself thinking you need to travel more before you can fall in love or settle down? Today's episode is just for you

When you get caught up in an anxious question, the answer you need is not always what it seems. Tune in for a concept that flips anxious thinking completely on it's head.

Today we are talking about practicing patience in love, and giving your relationship the space to develop into something beautiful.

Today we are talking about looking at love through the paradigm of right vs. wrong, and how to connect to love in a more authentic way

Get your ticket today at www.relationshipanxiety.com/workshop Happy Valentines Day! Love, McKell Kristen

Today we are talking through the question of is my partner the one. Save your seat in Rewrite the Love Story at www.relationshipanxiety.com/workshop

You have a lot more power over attraction that you realize. Today we are talking about tools to help you amplify attraction in your relationship.

Worry about if your thoughts are truth? That you have to listen and act on anxious thoughts? This episode is for you.

Today we are talking about ego love. This is what our brain thinks love should be, vs. accessing genuine, heart centered love. To grab the Anxious Girl's Guide to Love, go to www.relationshipanxiety.com/guidetolove

Ready to elevate your sense of connection in your relationship? We are going to talk about some common blocks to connection and how to amplify your connection. Grab your copy of the Anxious Girl's Guide to Love here- https://relationshipanxiety.com/guidetolove/

Today we are talking about how to cultivate more of the love and relationship experience you desire (within the relationship you already have).

How do I identify relationship anxiety? Today's episode we are breaking down some of the signs that can help you recognize anxiety showing up in your life and relationship.

When you wonder and question if you are truly "in love" and if there is some one out there who you would feel more love with... Tune in to this episode to explore the idea of chasing excitement as a pseudo form of love.

Today we are talking about how relationship anxiety may impact your ability to connect on an intimate level with your partner. We will cover... -What anxiety looks like around sex -Why anxiety can happen with sex -Common beliefs around intimacy -Tips & tricks to navigating sex and anxiety

Today we are talking the top skill you need in romantic relationships to thrive. Without this skill it can be easy to be reactive to your partner, easily be offended, or shutdown and avoid your relationship. Want more guided help with navigating your anxiety and relationship patterns? Come hang out with me on instagram at https://www.instagram.com/mckellkristen/

Why do I keep having doubts? Today we are breaking down why doubts show up. And bonus, stay tuned to the end for three questions to ask yourself that will change the game with your brain.

Hi Friends! Today I want to talk to you of something that causes lots of disconnection in relationships... The tendency to always be fixing and solving things for your partner. It looks like... Trying to make our partner feel better. And an inability to tolerate negative emotions Offering them solutions to any problem they are facing Bringing the energy of "I know how to do this better" We are talking about why we do this, how it causes disconnection, and how to shift away from problem...

Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you avoid interacting with family cause you are scared of critical comments. Today's we are talking about how to access a confidence and trust in your relationship that thrives independent of what your family thinks.