In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about how alpha males can maintain independence within committed relationships. They discuss the importance of balancing personal time and fostering open communication, offering insights on preserving individuality while strengthening the partnership. Tune in to learn practical strategies for achieving harmony between independence and commitment.Next steps? View a guide to the entire podcast at RelationshipFitness.com Want ...

In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about conflict resolution techniques for the alpha male. They discuss the importance of acknowledging your partner's viewpoints and showing interest in their feelings to effectively navigate disagreements and strengthen relationships. Tune in for practical insights on fostering mutual understanding and empathy in your partnership.Next steps? View a guide to the entire podcast at RelationshipFitness.com Want more fun...

In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about the foundational role of communication in relationships. They delve into how expressing vulnerability and openness can strengthen partnerships, offering practical insights and examples from their book "21 Laws To Keep Your Woman in Check." Tune in to learn how honest communication can bridge the gap between expectations and reality in modern relationships.Next steps? View a guide to the entire podcast at Relati...

In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about the role of humor in maintaining healthy relationships. They discuss how playful interactions can diffuse tension, strengthen emotional bonds, and make difficult conversations easier, emphasizing the importance of empathy, timing, and knowing your partner. Tune in to learn how to effectively integrate humor into your relationship for a balanced and enjoyable partnership.Next steps? View a guide to the entire po...

In this episode of Relationship Workout for Men, Vince Vasquez interviews authors Stormie and Shawn Andrews about the evolving definition of the alpha male in modern relationships. They discuss how traditional perceptions of masculinity are being redefined to include sensitivity and emotional awareness, and how honest communication and emotional vulnerability can strengthen relationships and make men more attractive to their partners.Next steps? View a guide to the entire podcast at Relation...

In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery discuss how men can practice empathy in the wake of infidelity. They explore the deep emotional work required to rebuild trust and understand the underlying motivations for cheating, offering insights into the healing process for both partners.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals through the intricate journey of trauma reco...

In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery explore the importance of men feeling safe enough to cry, addressing societal expectations and personal beliefs that hinder emotional expression. They discuss practical strategies for embracing vulnerability and fostering genuine empathy to strengthen intimate relationships.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals through the i...

In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery explore the Polyvagal Theory and its implications for enhancing intimacy and trust in romantic relationships. They discuss practical strategies for men to foster feelings of safety and connection and offer insights into managing the fight or flight response during conflicts.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals through the i...

In this episode of Relationship Workout for Men, host Vince Vasquez interviews Dr. Rivka Edery about the profound impact of childhood trauma on adult relationships. They explore how unresolved trauma shapes attachment styles and offer practical steps for men to begin healing and improving their relationship skills.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals through the intricate journey of trauma recovery. With over ...

In this episode of Relationship Workout for Men, host Vince Vasquez interviews Dr. Rivka Edery about the impact of attachment styles on men's relationships. They discuss the four main attachment styles—secure, anxious, avoidant, and disorganized—and explore practical strategies for identifying and improving these patterns to foster healthier connections. Tune in to gain valuable insights into how understanding your attachment style can transform your approach to relationships.Dr. Rivka Edery ...

In this first episode of Relationship Workout for Men season 22, host Vince Vasquez interviews Dr. Rivka Edery, a renowned psychologist, about the transformative power of the 1% Relationship Skill Challenge. They explore how small, manageable changes can significantly improve relationships, offering practical advice on handling defensiveness and improving communication.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals thro...

In this episode of Relationship Workout for Men, host Vince Vasquez and psychotherapist Roni Maislish discuss the impact of lifestyle medicine on men's relationships. They explore how holistic changes in various aspects of life, including diet, exercise, relationships, and spirituality, can lead to healthier, more fulfilling connections.Roni Maislish is a clinical social worker and psychotherapist, working for 20 years on the psychological roots of emotional eating, food addiction and obesity...

In this episode of Relationship Workout for Men, host Vince Vasquez and psychotherapist Roni Maislish explore the dynamics of toxic relationships and codependency. They discuss how emotional starvation, and a lack of self-awareness can lead men to see themselves and others as objects, undermining genuine connection and empathy in their relationships.Roni Maislish is a clinical social worker and psychotherapist, working for 20 years on the psychological roots of emotional eating, food addictio...

In this episode of Relationship Workout for Men, host Vince Vasquez and psychotherapist Roni Maislish explore the psychological roots of addictions, focusing on the emotional voids that fuel them. They discuss how unaddressed childhood needs and feelings of emptiness can lead to various addictions, offering insights into recognizing and addressing these underlying issues.Roni Maislish is a clinical social worker and psychotherapist, working for 20 years on the psychological roots of emotional...

In this episode of Relationship Workout for Men, host Vince Vasquez interviews clinical social worker and psychotherapist Roni Maislish about the significant impact that friends and colleagues have on men's identities and relationships. They delve into the concepts of twinships and the importance of surrounding oneself with positive influences for personal and emotional growth.Roni Maislish is a clinical social worker and psychotherapist, working for 20 years on the psychological roots of emo...

In this episode of the Relationship Workout for Men podcast, Vince Vasquez discusses with Roni Maislish the impact of societal expectations on men's identities. They explore how modern demands for deeper connections and emotional presence challenge men to prioritize meaningful relationships with their partners and children. They emphasize the importance of being present and introspective to foster stronger connections and navigate life's evolving expectations.Roni Maislish is a clinical socia...

In season 21 episode 3 of "Relationship Workout for Men," host Vince Vasquez and guest Roni Maislish, a clinical social worker and psychotherapist, discuss the critical need for men to balance physical toughness with emotional strength. They explore how childhood trauma, societal expectations, and the journey from survival to truly living impact men's emotional health and relationships. Tune in to learn how men can embrace vulnerability, connect with their true selves, and foster deeper conne...

In season 21 episode 2 of "Relationship Workout for Men," host Vince Vasquez delves into the importance of purpose in men's lives with guest expert Roni Maislish. They explore how defining a personal mission and undertaking actionable steps towards it not only fosters individual growth but also enhances men's relationships and community connections. Through this discussion, they highlight how both fear and creativity play crucial roles in navigating life's adventures and finding deeper fulfil...

In this episode of Relationship Workout for Men, host Vince Vasquez and psychotherapist Roni Maislish discuss the deep impact of childhood trauma on men's emotional health and relationships. They explore the concept of complex trauma, emotional neglect, and how addressing these hidden wounds can lead to healthier, more meaningful connections and personal growth.Roni Maislish is a clinical social worker and psychotherapist, working for 20 years on the psychological roots of emotional eating, f...

Episode 8 dives into the complex journey of healing after betrayal with the "Relationship Workout for Men" podcast episode titled "Counseling and Recovery After Infidelity." Host Vince Vasquez, alongside psychotherapist Nihinlola Olowe, explores the essential role of counseling in rebuilding trust and navigating the emotional aftermath of infidelity. This pivotal episode offers a roadmap for couples seeking to restore their relationship, emphasizing commitment, professional guidance, an...

In season 20, episode seven of "Relationship Workout for Men," Vince Vasquez and guest Nihinlola Olowe, a psychotherapist from Lagos, Nigeria, delve into the often-overlooked consequences of infidelity on children. They discuss how children, caught in the emotional turmoil of their parents' conflicts, suffer deeply, experiencing confusion, loss of trust, and long-term emotional trauma. This episode provides a critical examination of how parental infidelity can shape children's perspectives on...

In season 20, episode six of "Relationship Workout for Men," host Vince Vasquez and guest Nihinlola Olowe, a psychotherapist from Lagos, Nigeria, explore the profound emotional impact of infidelity on wives. They delve into the consequences such as trust erosion, decreased self-esteem, and emotional instability, illustrating these with real-world scenarios that highlight the profound distress and potential mental health issues infidelity can cause in women. This episode offers an in-depth loo...

In episode five, season 20 of "Relationship Workout for Men," titled "What if my wife doesn't want sex?", host Vince Vasquez and psychotherapist Nihinlola Olowe from Lagos, Nigeria discuss the complex issue of infidelity arising from a lack of intimacy in marriage. Nihinlola emphasizes the importance of understanding the underlying reasons behind a partner's disinterest in sex and advocates for communication and professional help rather than infidelity. This episode explores the rationalizati...

In season 20, episode 4 of "Relationship Workout for Men," Vince Vasquez and guest Nihinlola Olowe, a psychotherapist from Lagos, Nigeria, explore the ethical considerations of monogamy versus polygamy, focusing on the importance of consent and commitment in relationships. They discuss how both monogamous and polygamous relationships require clear communication and mutual consent, highlighting the complexities and legalities involved in different marital arrangements. This episode provides a ...

In episode 3 of season 20, host Vince Vasquez and psychotherapist Nihinlola Olowe from Lagos State, Nigeria, delve into the psychological underpinnings of infidelity, discussing how emotional dissatisfaction, societal norms, and the need for sexual variety drive behaviors. Nihinlola highlights the disparities in societal reactions to male and female infidelity, noting the pressures men face to suppress their vulnerabilities, which can lead to unfaithful behaviors as an outlet. This episode of...