In Episode 2 of the Unlocking Your Inner Platoon series, titled How Veterans Find Peace by Healing Inner Parts with Flexibility, Dr. Rivka Edery dives deep into how psychological flexibility combined with inner parts work can help veterans struggling with PTSD. Through real-life examples and practical tools, Dr. Edery explores how veterans can heal their emotional wounds, manage their internal conflicts, and bring a sense of peace and balance into their lives. This episode offers valuable ins...

Luis Maimoni, LMFT, a licensed marriage and family therapist, invites men to explore practical steps toward better relationships. Drawing from evidence-based research by renowned experts like John and Julie Gottman, Maimoni shares a three-part "recipe for relationship repair." Participants will learn how to recognize relationship pitfalls, understand the underlying issues, and take actionable steps to create healthier, more fulfilling connections. If you're ready to move forward and build a s...

In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of self-discipline when navigating tough moments in relationships. They explore how distractions like dating apps can pull focus away from resolving issues, and why it's crucial to stay committed and self-aware. Learn how to recognize whether a relationship is worth fighting for or if it's time to move on, all while staying true to your long-term goals and emotional...

In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson explore the future of dating, discussing how marriage, self-awareness, and emotional intelligence will evolve over the next decade. They delve into the potential decline of traditional marriage, the rise of conscious relationships, and the growing importance of emotional and spiritual connection in dating. Tune in to hear how relationship skills and personal growth will shape the future o...

In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson explore the importance of asking the hard questions in relationships. They discuss how creating a safe, intentional space for open conversations can help couples address concerns, avoid misunderstandings, and strengthen their connection. With insights on timing, framing, and communication, this episode offers practical advice on how to approach tough topics in a way that fosters trust and...

In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of timing and self-awareness when asking tough questions in a relationship. They explore how identifying non-negotiables and understanding whether needs come from a place of growth or insecurity can help guide these conversations. Tune in to learn how moving beyond transactional dating and focusing on growth can lead to deeper, more meaningful connections.This podca...

In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the concept of "We Attract What We Are." They explore how self-awareness and understanding our "shadow side"—the traits we try to hide—are key to building healthier relationships. Anna shares insights on how men can recognize their own patterns and behaviors, work on personal growth, and attract partners who reflect their deeper values and emotional maturity. Tune in to learn how ...

In this episode of Relationship Workout for Men, host Vince Vasquez speaks with psychotherapist Anna-Christina Jackson about the importance of choosing a high-value partner. They explore how men can move beyond superficial traits like looks and wealth, focusing instead on building deeper connections and improving relationship skills. Through identifying red flags and committing to personal growth, men can create more fulfilling and lasting partnerships. Tune in to discover practical insights ...

In this episode, Vince Vasquez interviews psychotherapist Anna-Christina Jackson to explore how men and women often prioritize looks and wealth in relationships. They discuss the deeper questions and qualities that sustain long-term relationships, focusing on honesty, companionship, and compatibility. Listeners will learn why it's crucial to move beyond surface-level attraction to build a meaningful and lasting connection.This podcast is part of Relationship Fitness for Men, which includesAn ...

In this episode, Vince Vasquez and Lindsey Sherwin dive into how men can better harness their emotions during moments of conflict. They discuss the importance of acknowledging emotions like frustration and anger, as well as strategies for regulating these feelings to foster empathy and improve communication in relationships.This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and ...

In this episode, Vince Vasquez and Lindsey Sherwin explore how men can use physical movement to express emotions in intimate relationships. Sherwin introduces techniques like using tangible objects, breathing exercises, and structured movements to help men communicate their emotions through their bodies, enhancing emotional awareness and connection with their partners.This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relatio...

In this episode, Vince Vasquez and Lindsey Sherwin discuss the importance of being aware of how you present yourself in intimate relationships. They explore how body language, empathy, and self-awareness are key to improving emotional expression and communication, offering techniques for men to enhance their relationship skills through conscious reflection and meaningful actions.This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-dem...

This episode explores how to communicate needs and feelings directly in relationships, with Lindsey Sherwin sharing practical tips on how to balance being straightforward while remaining empathetic. Discover how to cut through emotional barriers to build compassion and understanding in your intimate relationships.This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the ...

This episode dives into the challenge of naming emotions, with Lindsey Sherwin explaining how men can better identify and articulate their feelings to improve emotional awareness and relationships. Sherwin highlights practical techniques to help men move from emotional suppression to emotional clarity.This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of y...

This episode introduces drama therapy with guest Lindsey Sherwin, exploring how role-playing and storytelling can help men manage emotions, express themselves, and improve their relationship dynamics. Sherwin explains how drama therapy encourages personal growth by tapping into different roles and using creative techniques to break negative patterns.This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tool...

The first episode of Luis Maimoni's "Healing at Home" webinar series, titled "Connecting and Reconnecting: Navigating PTSD in Relationships," explores the impact of PTSD on relationships, particularly for veterans and first responders. Maimoni emphasizes how trauma responses, while adaptive in dangerous environments, can hinder emotional connections at home. He discusses the challenges of reconnecting with loved ones, addressing issues like emotional numbness, intimacy struggles, and anger ma...

Topic: Part 2: What Do You Do When You've Been An Unintentional Jerk?In this episode, Dr Hart and Dr Wyatt continue the conversation on "When you're the unintentional jerk" that began in part 1 and transition the discussion to discussing what do you do once you've realized you've been an unintentional jerk?This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality...

Topic: What Does It Mean To Be an Unintentional Jerk?Men often face the challenge of unintentionally doing or saying things that upset their intimate partner, leading to misunderstandings and tension. In our Man-Up Live webinar, "When You’re the Unintentional Jerk," you'll learn how to more readily identify when you’re doing this and avoid the aftermath it often creates in intimate relationships. By embracing this approach, you'll foster deeper understanding, enhance communication, and build ...

A paradox often exists between individuals when it comes to intimacy. Women often need to feel emotionally close before they are in the mood for sex. Men, on the other hand, often feel emotionally close after having sex. In the Man-Up Live webinar series Improving Intimacy IQ, Dr Brenda Hart and Dr Randy Wyatt explore this paradox and provide guideposts on how to address this difference en route to having a more fulfilling intimate connection on our journeys to expand our Intimacy IQ.Thi...

Lindsey Sherwin and her guest Kamran Afary, PhD, RDT discuss "The Healing Canvas as Artful Healing," a webinar exploring how combining expressive therapies with psychology and diverse creative techniques offers a holistic approach to overcoming trauma. Discover how alternative forms of self-expression can foster a secure space for self-exploration, aiding trauma recovery and supporting mental health.This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach t...

Veterans returning from service often face a multitude of challenges as they reintegrate into civilian life. One of the most pressing issues is the lingering impact of Post-Traumatic Stress Disorder (PTSD). The psychological scars left by combat and military service can profoundly disrupt daily life, affecting not only the veterans themselves but also their families and communities. Dr Rivka Edery's show "Unlocking the Inner Platoon" explores this topic. In this first episode titled: "Ho...

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about developing emotional intelligence in relationships. They discuss practical steps for alpha males to increase self-awareness, self-regulation, and empathy, highlighting how these skills can improve understanding and communication with their partners. Tune in to learn how emotional intelligence can strengthen your relationship and enhance your connection.Next steps? View a guide to the entire podcast at RelationshipFitne...

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about the importance of understanding and appreciating differences in relationships. They discuss how embracing unique traits and using humor can foster personal growth and strengthen bonds, offering practical insights on building a richer, more fulfilling partnership. Tune in to discover how valuing diverse perspectives can enhance your relationship. Next steps? View a guide to the entire podcast at RelationshipFitness.com ...

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about the balance of power and decision-making within relationships. They discuss how modern alpha males can collaborate with their partners, emphasizing trust and mutual respect to make joint decisions. Tune in to learn how to create a happier, more balanced partnership through effective decision-making.Next steps? View a guide to the entire podcast at RelationshipFitness.com Want more fun and less drama in your intimate r...