Adharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012), Finn delves into the secrets of Kenya's extraordinary success in distance running, blending personal experiences, cultural insights, and interviews with elite athletes. An accomplished runner himself, Finn's subsequent works, including "The Way of the Runner" and "The Rise of the Ultra Runners," showcase his passion for the sport and his curiosity about diverse global running motivations. EPISODE OUTLINE:00:00 Introduction to the Book 'Running with the Kenyans' 03:19 Fascination with Kenyan Runners and the Journey to Kenya 04:19 Rediscovering Running and the Kenyan Influence 08:39 Arriving in Kenya and the Humbling Experience 13:20 The Dominance of Kenyan Runners and the Kenyan Way of Running 20:52 The Importance of Slow Running and the Kenyan Training Structure 27:36 The Sunday Long Run and Training without Carbohydrates 34:28 The Balance between Technology and Traditional Training Methods 41:02 The Kenyan Training System and the Role of Technique 43:53 The Importance of Form and Technique 45:20 Efficiency in Biomechanics 46:19 Drills for Improving Form 48:10 The Myth of Barefoot Running 51:28 The Kenyan Advantage in Bounce and Form 54:16 Brother Colm and the Kenyan Mindset TRANSCRIPT:https://share.transistor.fm/s/3e5f5457/transcript.txt EPISODE LINKS: Ad's Website: https://www.adharanandfinn.comAd's Books: https://www.adharanandfinn.com/books PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...