In today's episode, Tyson answers the following questions from RR listeners.  1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?* 2. *What’s the best way to balance strength training with running? Should I do them on the same day?* 3. *How can I improve my 5k time without overtraining?* 4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?* 5. *How can I get faster on hilly terrain without burning out on the climbs?* 6. *What’s the ideal pace for long runs if I want to improve my marathon time?* 7. *How should I adjust my training during hot and humid weather to avoid exhaustion?* 8. *What’s the best way to build up mileage for my first half marathon without risking injury?* 9. *How can I stay motivated to run during the winter when it’s freezing outside?* 10. *I’m struggling with consistency—what are some tips for staying on track with my running plan?* 11. *What is the best way to pace myself during interval training?* 12. *How much speedwork should I include each week to improve my race times?* 13. *How can I prevent shin splints as I increase my weekly mileage?* 14. *What’s the best strategy to improve my breathing during fast-paced runs?* 15. *Should I focus more on tempo runs or intervals to break my 10k PB?* ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek