In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner. What's in this Podcast: 00:00 The Dual Nature of Running: Positives and Hard Truths01:25 Injuries: Inevitable Challenges in Distance Running04:54 The Addictive Nature of Running07:16 Consistency vs. Intensity in Training09:33 Personalization in Training: One Size Does Not Fit All10:57 Aging and Its Impact on Performance14:04 Balancing Full-Time Work and Training17:54 Social Implications of Running18:42 Running Beyond the Run: Holistic Health Approach -------------------- 👟Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoach 📆 Our Training Planshttps://www.relaxedrunning.com/trainingplans 🏔 Falls Creek Run Camphttps://www.relaxedrunning.com/falls-creek -------------------- → FACEBOOK -   / https://www.facebook.com/relaxedrunning/   ←→ INSTAGRAM -   / relaxed_running ← Or get in touch with us by sending an email to [email protected] Please like this video, SUBSCRIBE and share us with your running friends.