In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle the web of how exercise and birth control influence overall health. This conversation sheds light on the need for more comprehensive data on women in sports, the physiological nuances of performance, and the importance of resilience. He also...

Today, we dove deep with guest Debby Herbenick into the critical conversations about rough sex, pornography, and the need for early, open dialogues on sexual health and digital safety. We uncovered the pressing issues teens face today from porn as sex education to the normalization of extreme sexual behavior and its mental and physical impacts. Plus, insights on managing exercise-induced orgasms and safeguarding against the risks associated with online image sharing. It's time to prioritize...

In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction and prostate cancer survivors. They explore how mindfulness can reduce performance anxiety and enhance sexual pleasure beyond just intercourse. Additionally, the podcast touches on innovative practices like virtual reality for addressing sexual fears, and the differences between asexuality and...

In a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's health supplements that have led to aggressive prostate cancer due to undisclosed ingredients. The discussion sheds light on the genetic connections between prostate and breast cancer, stressing the significance of a detailed family cancer history. Dr. Loeb and Dr. Malik discuss global variations in...

Today's April AMA session is packed with insightful discussions on a variety of topics. Dr. Malik demystifies common queries about kegel exercises, the variability of semen production, natural ways to boost testosterone, and the intriguing practice of prostate massage. She touches on the significance of morning erections as a health indicator and offers practical advice on managing urine color changes. Pulling from her extensive expertise, Dr. Malik provides actionable tips and clarifies...

In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The conversation also highlights the negative impact of neglecting oneself due to external obligations and the moral obligation to maintain a healthy...

In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom management. They provide in-depth information on treatments ranging from hormone therapy to mindfulness-based strategies for sexual health and overall well-being. Listeners can expect to gain critical insights into managing transitional life stages effectively, promoting both physical and mental...

In this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy Galpin illuminates the concerning reality that fast twitch fibers diminish over time, stressing the importance of targeted training to preserve them. Dr. Malik and Galpin engage in a dynamic dialogue exploring the profound implications of exercise on muscular composition, illustrating with a...

In this video, Dr. Rena Malik, MD tackles the provocative question of whether pornography usage contributes to erectile dysfunction (ED). In a concise exploration, she sorts through various studies to reveal that while direct causation may not be firmly established, certain psychological factors linked with pornography use—such as anxiety, stress, and moral incongruence—could increase the risk of Erectile Dysfunction (ED). Dr. Rena Malik offers a nuanced perspective that will enlighten...

In this episode of Rena Malik, M.D., Dr. Kumkum Patel delves into the common triggers and effective solutions for bloating. From the impact of fibrous foods to the role of stress and bacteria, we uncover the multifaceted nature of bloating. Dr. Patel also shares insights on the complexities of constipation, including the influence of medications, IBS, and pelvic floor dysfunction. Learn about the role of magnesium, the significance of hydration, and the surprising effects of coffee on bowel...

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discussion provided valuable tips for better sexual health and overall fitness. Tune in for actionable advice and expert knowledge on achieving peak...

In this engaging episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on...

In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr. Malik provides insights into the connection between estrogen receptors in the brain, serotonin, and noradrenaline, shedding light on how estrogen can positively influence mood and potentially act as a mood stabilizer. Additionally, we explore the effects of estrogen on heart health, vasomotor...

In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the morning, and incorporating retinoids or bakuchiol at night. Dr. Youn also discusses the benefits of weekly exfoliation and provides insights into addressing hair loss through nutritional supplements, stress management, red light...

In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible benefits of yoga for back pain prevention and shared the significance of building daily exercise habits for long-term health. The conversation extended into the critical understanding of spine-related pelvic issues, including sexual dysfunction, and the need to foster greater awareness within the...

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure...

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discussion provided valuable tips for better sexual health and overall fitness. Tune in for actionable advice and expert knowledge on achieving peak...

In this episode of the Rena Malik, MD Podcast, we dive into an exciting AMA where Dr. Rena Malik responds to a wide range of engaging and thought-provoking questions from the audience. From discussions on pelvic floor tension to concerns about blood in semen, regrowing foreskin, refractory periods, vaginal steaming, and foreplay methods, Dr. Malik provides insightful and informative answers. Listeners also gain valuable insights into the process of urological examinations and learn practical...

In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of fiber in gut health, and the impact of fasting, artificial sweeteners, and cleanses. Discover the link between gut health and skin, and explore the future of assessing and repopulating a healthy gut microbiome. Tune in for practical tips and expert advice on nurturing a healthy gut for overall...

Welcome to the latest episode of Rena Malik, M.D., where we delved into the crucial role of estrogen in bone and joint health. Dr. Malik unveiled the staggering statistics on osteoporosis fractures and highlighted the significant impact of estrogen deficiency on bone resorption. Moreover, she underscored the pivotal role of estrogen therapy in preventing bone loss and reducing the risk of fractures, particularly in young postmenopausal women. Additionally, we explored how estrogen promotes...

In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects affecting sexuality. They present enlightening discussions on cultural impacts on sexual education, debunk myths regarding arousal and desire, and illuminate groundbreaking research on asexuality and sexual orientation. This episode promises to offer insightful perspectives and practical advice for...

In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and how taking a break from certain foods can lead to significant improvements in health. From gluten to dairy and the benefits of fermented foods, we'll explore how diet influences our overall well-being. Join us as we discuss the bio-individuality of food reactions, the decline in soil quality...

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure...

In this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowering insights. Dr. Malik discusses how to describe pain to doctors, the importance of understanding one's own body, and the significance of a holistic approach to addressing pain during sex. She covers a range of potential causes, including anatomical factors, hormonal deficiencies, psychological and...