In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure...

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discussion provided valuable tips for better sexual health and overall fitness. Tune in for actionable advice and expert knowledge on achieving peak...

In this episode of the Rena Malik, MD Podcast, we dive into an exciting AMA where Dr. Rena Malik responds to a wide range of engaging and thought-provoking questions from the audience. From discussions on pelvic floor tension to concerns about blood in semen, regrowing foreskin, refractory periods, vaginal steaming, and foreplay methods, Dr. Malik provides insightful and informative answers. Listeners also gain valuable insights into the process of urological examinations and learn practical...

In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of fiber in gut health, and the impact of fasting, artificial sweeteners, and cleanses. Discover the link between gut health and skin, and explore the future of assessing and repopulating a healthy gut microbiome. Tune in for practical tips and expert advice on nurturing a healthy gut for overall...

Welcome to the latest episode of Rena Malik, M.D., where we delved into the crucial role of estrogen in bone and joint health. Dr. Malik unveiled the staggering statistics on osteoporosis fractures and highlighted the significant impact of estrogen deficiency on bone resorption. Moreover, she underscored the pivotal role of estrogen therapy in preventing bone loss and reducing the risk of fractures, particularly in young postmenopausal women. Additionally, we explored how estrogen promotes...

In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects affecting sexuality. They present enlightening discussions on cultural impacts on sexual education, debunk myths regarding arousal and desire, and illuminate groundbreaking research on asexuality and sexual orientation. This episode promises to offer insightful perspectives and practical advice for...

In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and how taking a break from certain foods can lead to significant improvements in health. From gluten to dairy and the benefits of fermented foods, we'll explore how diet influences our overall well-being. Join us as we discuss the bio-individuality of food reactions, the decline in soil quality...

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure...

In this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowering insights. Dr. Malik discusses how to describe pain to doctors, the importance of understanding one's own body, and the significance of a holistic approach to addressing pain during sex. She covers a range of potential causes, including anatomical factors, hormonal deficiencies, psychological and...

Dr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking heart rate to calculating VO2 max. Get practical insights on resistance exercise, repetition in reserve, and the Gear system for gauging intensity levels. Uncover the truth about heart rate zones and why they may not be as valuable as you think. Learn about the traits of a healthy exercise regimen...

Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy gut. Learn about the importance of prebiotic and probiotic-rich foods, the impact of natural sunlight on your circadian rhythm, and the benefits of fermented foods. Discover practical tips to enhance your gut health and overall well-being. Tune in for expert insights on achieving a happier,...

In this episode, we dove deep into the complexities of neural processes with the renowned professor Barry Komisaruk. Today, we unraveled the mysteries of pain, pleasure, and consciousness, explored the Morse code of neurons, and discussed Barry's groundbreaking research on non-genital orgasms. We reflected on the power of love, the influence of human connection, and the transformative role of pain in personal growth. Barry shared profoundly personal stories, highlighting the importance of...

Get ready to dive into the world of women's pelvic health and hormone therapy. Dr. Rena Malik will shed light on the impact of hormone deficiency on the pelvic floor muscles, and how it can lead to urinary incontinence and other related symptoms. We'll explore the effectiveness of hormone therapy in addressing overactive bladder and vulvovaginal atrophy, along with safe and effective treatment options. Plus, get ready for valuable insights into the anatomy, microbiome, and the impact of...

Get ready to dive into the world of plastic surgery as Dr. Anthony Youn shares his expertise in the latest episode. From discussing the differences between Botox and facelifts to exploring the use of red light therapy for skin rejuvenation, this episode takes a closer look at non-surgical options for a more youthful appearance. Dr. Youn also sheds light on male plastic surgery trends, including Botox and liposuction, and shares insights on navigating the world of cosmetic enhancements. Stay...

In this video, Dr. Rena Malik, MD, explores the complexities of sexual wellness and relationship dynamics. They tackle sensitive topics such as sexless marriages, managing post-void dribble, embracing natural vaginal health, and the intricacies of erectile dysfunction through AMA (Ask Me Anything). Dr. Malik offers practical advice and compassionate guidance, empowering listeners to improve their sexual well-being and strengthen their intimate connections. Become a Member to Receive...

Get ready for an insightful exploration into maximizing performance in the bedroom and enhancing sexual health. Rena Malik, M.D., and guest Dr. Andy Galpin delve into the science of exercise progression, addressing the significance of specific overload and the various ways to achieve progression. They also discuss the metabolic demands of sexual intercourse, the importance of physical abilities in sexual performance, and how to optimize hip and knee function for better sexual health. Through...

Curious about the ins and outs of anal play? Join us in this insightful video as Dr. Kumkum Patel, a gastroenterologist, shares invaluable insights to ensure a safe and pleasurable experience. Whether you're a beginner or seeking to enhance your knowledge, this discussion promises to be both informative and enlightening. Tune in now to elevate your understanding of anal sex with expert guidance from Dr. Rena Malik and Dr. Kumkum Patel. Become a Member to Receive Exclusive Content:...

In this enlightening episode of Rena Malik, MD Podcast, we're joined by clinical psychologist Dr. Ramani Durvasula to unpack the intricacies of narcissism in relationships. Together, they explore the roots of narcissistic tendencies, the red flags in various types of relationships, and strategies for managing and protecting oneself from the impacts of narcissistic behavior. They offer a comprehensive look at navigating these challenging dynamics with grace and...

Ever wondered about the secrets to clean period stains effortlessly? Join Dr Rena Malik and Mama Doctor Jones in this eye-opening video as she discusses period stains, gummies for libido to practical tips for managing period pain and maintaining vaginal hygiene, this discussion covers it all. Say hello to a stain-free period and discover the secrets to a happier, healthier menstrual cycle. Watch it now! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an...

In today's episode with Stacey Loeb, we're delving into the critical topic of prostate cancer — sifting truth from myths and exploring both prevention and treatment options. Dr. Loeb, a professor of urology with a personal investment in the field, joins us to debunk common misinformation about "miracle cures" and highlight the importance of lifestyle choices such as a plant-based diet, regular exercise, and the power of social connections in reducing cancer risks. Become a Member to Receive...

In this video, Dr. Rena Malik, MD welcomes esteemed psychiatrist and brain health authority Dr. Daniel Amen to unravel the intricacies of brain function and its profound impact on concentration, trauma, and personal relationships. They explore transformative strategies for optimizing brain health, from the perils of technology and the promise of positivity training to the necessity of addressing psychological trauma and prioritizing brain-friendly habits. Tune in for an enlightening...

In this episode, Dr. Rena Malik discusses the complex topic of low sexual desire. She delves into the prevalence of low libido in both men and women, highlighting the various factors that can impact sexual desire, including medications, relationship issues, stress, and psychological disorders. Dr. Malik shares insights on the role of the brain in sexual desire, as well as the potential impact of mindfulness practice, nutrition, sleep, and exercise on improving sexual function. She also...

In this episode, we're diving into an "Ask Me Anything" session, featuring Dr. Rena Malik addressing a wide range of intimate and personal questions from listeners. From navigating mismatched sexual desires between partners to discussing the possible causes of nocturia (excessive urination at night), Dr. Malik provides expert insights and practical advice. Additionally, she delves into the delicate issue of pain during sex and shares valuable information on how diet can impact the taste of...

In this insightful episode of our podcast, we have Andy Galpin, Ph.D., a distinguished expert in fitness and human performance. We talked about variety of vital topics that are essential for anyone interested in optimizing their physical health and performance. We delve into the delicate balance between recovery and training intensity, emphasizing the role of muscle hypertrophy and cardiovascular endurance. Our conversation further explores the nuances of muscle fibers, strength training, and...

In today's podcast, our guest is Mike Johnson, a TV personality best known for his appearance on The Bachelorette, a veteran of our country, and a sexologist boarded by the American Board of Sexology. During our conversation today, he talks about his experiences growing up as a child and in school learning about sex. He also talks about his experiences being on The Bachelorette and after being on The Bachelorette in terms of his experiences with women and unwanted touching. We talk about...