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Elanie Welch & Kay Boyer
Renegade Nutrition
Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE. Support this podcast:
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Ratings & Reviews
4.9 stars from 20 ratings
Why are there two people?
Elaine is clearly very smart, does her homework, and very well-educated about the topics she addresses. I could listen to her all day. Why is Kay on this podcast? She seems like a fun person but adds little to no value to this show. Her commentary is silly and distracting from the message and...Read full review »
Liz Schles via Apple Podcasts · United States of America · 01/05/24
Love it.
Easy to listen to— entertaining, helpful, and fun. I appreciate the integrative medicine and nutrition tips without disregarding modern medicine completely. Thanks!
StromboliAndWine via Apple Podcasts · United States of America · 10/27/22
Fun and Very Informative
I love these podcasts by Renegade Nutrition! Elanie is so well spoken and adds a dash or two of humor and Kay asks such great questions from a layman’s standpoint. For years, I’ve given myself to healthy eating as well as following the advice of a naturopathic doctor who’s saved my life many...Read full review »
BlindEdgar via Apple Podcasts · United States of America · 07/09/22
Recent Episodes
ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause...
Published 04/29/24
Published 04/29/24
In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere with the absorption of nutrients in our bodies, the truth is they're not as harmful as many health...
Published 04/22/24
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