In this episode, we speak with Donna White, renowned bio-identical hormone replacement therapy (BHRT) expert and best-selling author of The Hormone Makeover, (available on Amazon). Donna demystifies the differences between traditional hormone replacement and bio-identical options, highlighting why BHRT is a safer, more effective approach for women navigating hormonal changes. We dive into practical strategies involving diet, supplements, and lifestyle habits that can naturally support and...

In this episode, we sit down with Clare McMahon, an occupational therapist and LDN who specializes in nutrition and gut health for children. Clare shares her expertise on natural methods to improve children’s gut health and tackle common digestive issues. We explore what causes gut imbalances (dysbiosis) in kids and discuss practical, gentle solutions for managing these issues, with a special focus on natural ways to relieve constipation. Tune in for valuable insights to help support your...

In this inspiring episode, Dr. Heather Wolfson joins us to explore the concept of "returning to the wild" for optimal maternal and child health. We dive into wild parenting, wild nutrition, and the importance of trusting our instincts as mothers and caregivers. Dr. Wolfson shares how embracing nature—whether by spending time outdoors, growing our own food, or adopting ancestral eating habits—can greatly enhance the health and well-being of both moms and kids. Join us for a conversation about...

In this fascinating episode, we sit down with the BRILLIANT mycological expert Hamilton Pevec to explore the transformative health benefits of functional and medicinal mushrooms. From reishi to turkey tail, chaga, lion's mane, and more, we dive deep into the science behind why these mushrooms have such incredible healing properties. While we don’t talk about "magic" mushrooms, we do explore the magic of mushrooms and how they can revolutionize our health. Join us for an engaging conversation...

In this insightful episode, we interview Allison Samon, a leading Functional Nutrition & Lifestyle Practitioner, about reversing chronic disease and pain through natural means. Allison shares how diet and lifestyle changes can empower people to recognize their body’s signals, get to the root causes of illness, and avoid or reverse chronic conditions. She emphasizes that healing is not a one-size-fits-all journey, highlighting the importance of personalized protocols. Allison also opens up...

We open this episode with our documentary update - skip ahead to 18:00-ish if you want to get to the main content. In this episode, we provide an exciting update on our documentary Alive and Well – Healing from Within and dive deep into an important topic: what to do when your health journey hits a plateau. You've made significant dietary changes, but progress has slowed—now what? We explore next steps to jumpstart your healing process, such as addressing environmental toxins, nurturing your...

In this powerful episode, we interview Dr. Lee Vliet, founder and CEO of the Truth for Health Foundation, about the critical need to restore the autonomy of the doctor-patient relationship in today's healthcare system. Dr. Vliet shares how large corporations, insurance companies, and government mandates have infiltrated medical care, making it increasingly difficult for patients to receive the personalized care they need. We dive into the fight for medical freedom, bodily autonomy, and the...

In this episode, we talk with Risa Groux about the rise of autoimmune diseases and the underlying root causes behind them. Risa is a functional nutritionist and certified autoimmune coach. She is the creative force behind the comprehensive online course Achieving Optimal Thyroid Health, and after reversing her Hashimoto’s Disease, now helps others reverse theirs. Risa shares valuable insights into how factors like inflammation, gut health, and environmental triggers contribute to...

In this episode we are privileged to sit down with esteemed researcher Dr. John Lewis, to discuss his ground-breaking research into polysaccharides, and how they can help prevent and reverse various chronic diseases, including Alzheimer's, MS, and HIV, amongst others. With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis is a trusted authority in his field. He has been the principal investigator of over 30 different studies in his research career,...

In this powerful episode, we sit down with Dr. Peter McCullough, a former program director at a leading academic medical center in Dallas, Texas. When COVID-19 hit, Dr. McCullough took action, creating an early treatment protocol using repurposed drugs and supplements that saved millions of lives by preventing severe illness and hospitalizations. Despite his success, his efforts faced harsh opposition from public health authorities, and his treatment approach was dismissed and banned. Dr....

In this episode, coaches O'Neil and Tina from No Limits Coaching dive into the transformative power of prioritizing physical and emotional health. They discuss how poor health can hold us back from reaching our full potential and enjoying fulfilling relationships. By taking charge of our well-being, we can break through barriers, achieve our dreams, and strengthen connections with our spouses, kids, and loved ones. Tune in for insights on how improving your health can lead to a happier, more...

In this insightful episode, we sit down with Dr. Greg Hammer to explore the transformative power of Gratitude, Acceptance, Intentionality, and Non-judgement (GAIN) for a happier, more fulfilled life. Dr. Hammer shares how each aspect of GAIN can help us navigate difficult situations, boost positivity, and reduce stress. We discuss the profound impact that mindset has on our overall happiness and well-being, offering practical strategies to incorporate GAIN into daily life for lasting...

In this eye-opening episode, we chat with Dr. Hans-Thomas Richter, a naturopath and nutritional expert who transitioned from biomedical research to natural medicine. We explore the critical importance of omega-3 fatty acids and fish oil, uncovering the shocking truth that 98% of fish oil supplements on the market are rancid, making them ineffective and potentially harmful. Dr. Richter explains the vital roles omega-3s play in cardiovascular health and cognitive function, and why it can take...

In this essential episode, we interview Dr. Nathan Bryan, a leading expert in nitric oxide research, to uncover the vital functions of nitric oxide in the body. Dr. Bryan explains how nitric oxide supports heart health and other critical bodily functions. We delve into lifestyle factors that diminish nitric oxide levels and explore natural ways to boost it through diet, lifestyle changes, and supplements. The conversation includes surprising insights, such as the shocking connection between...

In this enlightening episode, we interview our health hero, THE Sally Fallon Morrell, founder of the Weston A. Price Foundation, about the importance of nourishing traditional diets. Sally explains why animal fats and cholesterol are essential in our diets, drawing on the shared dietary traditions of our ancestors. She highlights the detrimental effects of today's modern diet on our health and that of our children. The conversation covers various health concerns, including the impact of...

Acetaminophen use is almost universally promoted as safe for adults and children alike, but scientists have concluded that acetaminophen use in susceptible babies and young children causes many if not most cases of autism. Scientists link susceptibility to a variety of genetic, epigenetic, and environmental factors that create brain inflammation and oxidative stress. In addition, well-known deficiencies in the metabolic breakdown of pharmaceuticals during early development help create...

In this compelling episode, we interview Dr. Jack Wolfson, a cardiologist and author of "The Paleo Cardiologist." After years as a conventional cardiologist, Dr. Wolfson realized the limitations of pharmaceutical interventions in treating heart disease and shifted to a holistic, functional medicine approach. He shares his journey, including the challenges he faced with the medical board for advocating lifestyle changes over drugs. We dive deep into various aspects of heart health, discussing...

In this empowering episode, we sit down with Maddy Martinez, founder and head coach of Nourish & Lift, to explore the transformative power of strength training for women. After overcoming a major health scare and gaining years of experience in the HIIT fitness world, Maddy has learned the importance of building strength, physically and emotionally, and empowering women beyond the scale. We discuss essential topics such as starting a fitness journey as a beginner, debunking the myth of...

In this enlightening episode, we sit down with Healthy Home Expert Caroline Blazovsky to uncover the hidden toxins that may be lurking in your home. Caroline shares her expertise on various household hazards, from contaminants in water and mold to chemicals off-gassing from furniture, mattresses, and flooring. We also discuss the impact of electromagnetic fields (EMFs) and practical steps to mitigate their effects. Tune in to learn how to make informed choices and implement strategies for...

In this transformative episode, we welcome Laurie Hammer, a functional medicine practitioner who turned her own health struggles with disordered eating into a mission to help others. Laurie shares her discovery of amino acid therapy as a powerful tool for restoring brain health. This episode is particularly valuable for moms experiencing brain fog, fatigue, low energy, and a short temper. Laurie and our hosts delve into how diet impacts brain health, strategies to reclaim a calm and balanced...

In this episode, we provide an exciting update on our documentary, "Alive and Well - Healing from Within." We share our progress on the project, recounting our experiences filming with our subjects in Edmonton, Canada. We discuss the next steps in our journey, including the funding required to bring the documentary to completion and our plans to launch a crowdfunding campaign. Listeners will learn how they can get involved and support our mission to highlight powerful stories of healing and...

In this eye-opening episode, we sit down with Zen Honeycutt, founder of Moms Across America, to discuss the alarming findings from their extensive food testing. Zen reveals shocking levels of heavy metals, glyphosate, pesticides, animal contraceptives, and other harmful chemicals found in fast food, processed foods, school lunches, and even foods marketed as "healthy" like gluten-free products. These contaminants far exceed the limits recommended by regulatory agencies and have been linked to...

Join hosts Elanie and Chris as they share their personal journey into the rewarding world of homesteading. Discover the many reasons why growing your own food can be a fulfilling and beneficial endeavor, from ensuring fresh, healthy produce to fostering a deeper connection with nature. Elanie and Chris provide practical advice on how to get started, offering valuable tips and tricks they’ve learned along the way. Whether you have a spacious yard or a small balcony, they discuss strategies for...

In this episode specially recorded for our men-folk listeners, we tackle the crucial topic of men's hormone health, focusing on strategies to optimize and balance testosterone levels. We explore natural methods to reduce the conversion of testosterone to estrogen, emphasizing lifestyle changes, dietary adjustments, and supplements that can boost testosterone. Our discussion also highlights common factors that negatively impact hormone balance and reduce testosterone, providing practical...