In this special crossover episode, host Elanie joins Andra McHugh on the Eczema Kids podcast to delve into the essential topic of nourishing children for optimal health. Together, they explore strategies to enhance the nutritional value of kids' meals, making them both delicious and nutrient-dense. The conversation addresses common challenges such as dealing with picky eaters, offering practical tips to encourage children to try and enjoy a variety of healthy foods. Elanie and Andra also...

In this episode, Kay and Elanie share practical advice on how to sustain a healthy lifestyle while enjoying your vacation. They discuss strategies for planning your trip with wellness in mind, such as choosing accommodations that allow for cooking your own meals and selecting restaurants where you can make healthier choices. The conversation covers tips for staying active during your travels and emphasizes the importance of balancing enjoyment with mindful eating. Kay and Elanie offer...

In this enlightening episode, we dive deep into the realm of chiropractic care alongside our esteemed guest, Tabor Smith, director of the documentary "A Better Way." Together, we explore the profound impact chiropractic care can have on overall health and well-being, transcending the common misconception that it's solely for back pain. From newborns to the elderly, we discuss how chiropractic adjustments can optimize nervous system function, leading to improved health outcomes for the entire...

In this eye-opening episode, we journey into the world of barefoot and minimalist shoes alongside our esteemed guest, Anya from Anya's Reviews - AKA the Barefoot Shoe Queen - a renowned authority on barefoot footwear. We uncover the fascinating history behind the development of arch support and modern shoe structure, exploring why they often fail to address the root causes of foot health issues stemming from our sedentary lifestyles. Step into wellness with us as we delve into the myriad of...

In this enlightening episode, we break free from the shackles of dietary dogma and embrace a sensible, balanced approach to nutrition. Elanie advocates for steering clear of rigid dietary labels like keto, paleo, or vegan, instead encouraging listeners to adopt a more flexible mindset. Drawing inspiration from the paleo diet as a guiding template, we explore the importance of making common-sense nutrition decisions, such as avoiding gluten, refined sugars, and vegetable oils. Our discussion...

In this episode, we delve into the extraordinary world of polyphenols, the often-overlooked compounds found in abundance in fruits and vegetables. Our guest expert - Mike Glick, CEO of Goode Health - sheds light on how these powerful antioxidants contribute to longevity and overall health. We uncover the alarming reality that most individuals fall short in their polyphenol intake and explore the vital roles that plant foods play in optimizing our well-being. Tune in to discover how embracing...

ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause nervousness, agitation, anxiety, insomnia, vomiting, mood swings, an increased heart rate, increased blood pressure and even psychosis in susceptible individuals. Most research indicates the increase...

In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere with the absorption of nutrients in our bodies, the truth is they're not as harmful as many health influencers make them out to be. We explore the science behind antinutrients, debunking common myths and misconceptions. Instead of demonizing these compounds, we shed light on their potential benefits...

Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and weight loss. Having faced her own weight issues while following 'all the rules,' Hannah came to the realization that women don’t need another product, program, or supplement. Instead, they need what helped Hannah lose and maintain a weight loss of over sixty pounds: a personalized nutrition and...

Today we are PUMPED to sit down with one of Elanie's all time- nutrition heroes - Lily Nichols. Lily is a registered dietitian/nutritionist and certified diabetes educator, whose work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice. Lily's work is known for being evidence-based and sensible (yes, that’s a fancy way of saying common sense). If you’ve read either of Lily's bestselling books—Real Food for Pregnancy or Real Food for...

Meet Andra McHugh, the matcha-sipping, veggie-loving mom who turned her family's eczema nightmare into a mission for healthier, happier childhoods. Host of a popular podcast and mom to four vibrant kids, Andra knows the agony of sleepless nights spent soothing itchy, bleeding skin. Frustrated by conventional medicine and overwhelmed by conflicting dietary advice, she took matters into her own hands. Through meticulous research and real-world experimentation, Andra cracked the code on...

The keys to unlocking healthy, vibrant, youthful and clear skin may not be as complicated as you thought! If you are looking to improve your skin health from the inside out, and maybe reduce a few wrinkles and acne along the way, then this episode will provide you with every resource you need to begin that journey! Find Lienna on instagram - @luckyavocadonutrition To setup a consultation with Lienna, visit her website, https://luckyavocadonutrition.com/ Recommended brands shared in...

In this episode we are privileged to sit down at the table with THE JOEL SALATIN - arguably the most famous farmer in the world - to discuss the WHY of buying local and growing your own food. Are you ready to revolutionize the food system? Join us in this life-changing conversation about how to disrupt Big Ag and bring the power back to the people. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Dr. Jeff Crippen, author of Timeless Youth, joins us once again for another incredible episode on the power of mindset. This time, we discuss how to set - and smash - our goals, using tools such as gratitude, presence, and manifestation to create a winning mindset and avoid self-sabotage. Learn why the only limitation to what you can achieve is your imagination, and find yourself in a world where anything is possible. --- Support this podcast:...

Marc works with men over 40 who have strong financial muscles but flabby bodies. His rise to fame in the fitness industry is remarkable. From a young financial analyst in the bustling city of New York, he transformed himself from an overweight, lethargic man into a muscular, fit powerhouse. The transformation was not just physical, it was also mental and emotional, as he discovered the power of discipline, self-control, and persistence. The transformation Marc achieved through his BuiltLean...

In this episode of the Renegade Nutrition podcast, Dr. Natasha Campbell, founder of the Gut and Psychology/Physiology Syndrome (GAPS) protocol and author of Vegetarianism Explained, takes us through a rational, science-based discussion of how our bodies use food in order to allow us to understand the role of our food choices, what different foods do in our bodies, and what our bodies need. Learn why eating animal protein is essential for human health, and is the best choice for the...

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that...

Fiji McAlpine is a yoga virtuoso who turned personal adversity into a global movement. After a debilitating back injury at 21, Fiji discovered the transformative power of yoga. Not just a remedy for her physical pain, yoga became her lifeline out of anorexia. Now a part of a major online yoga platform - Do Yoga With Me - Fiji shares with us the transformative healing power of yoga and mindfulness. From gut health to hormone health to relief from anxiety and depression, yoga can help aid...

We are facing a higher than ever incidence of thyroid disorders, and women are the primary sufferers. If you are experiencing fatigue, weight gain, hair loss, brain fog, inflammation, and more without any seeming cause, then it may be subclinical thyroid disorder. Hashimoto's can cause symptoms for a decade before it is diagnosable using conventional lab metrics. Join us for an eye-opening conversation with thyroid expert Dr. Heather Stone, where we discuss all things thyroid health and...

When Brandon and his family became mysteriously ill with unexplained symptoms, they were at a loss. The cause behind the sudden onset of asthma and respiratory distress in his son was suddenly uncovered when Brandon moved a bookshelf and found mold growing on the wall behind it. Since then, he has dedicated his life to helping others uncover and remediate mold in their homes. Is mold lurking in YOUR home? Learn from mold remediation expert Brandon Faust all about how to know if it is, and...

Let’s face it—we are immersed in a toxic world. Given the prevalence of chronic conditions around the world, we’re all probably dealing with more toxicity than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we...

Continuous glucose monitoring (CGM) is a rising trend in the health / biohacker's world, but is it really right for everyone? What if I don't have diabetes, why would I need to monitor my blood sugar? In this episode of the Renegade Nutrition podcast, we sit down with Catherine Staffieri, a Nutrition Manager at Nutrisense, to answer questions like these and discuss the game-changing magic of CGM and how it can help you decrease overall inflammation and manage ANY health condition. For...

It's official, we are getting started with the Renegade Nutrition Alive and Well Documentary! We are beginning the process of creating a trailer and applying for grants, and that means we need to find the subjects of our documentary! Learn all about the Renegade Nutrition documentary in this episode, as well as what it takes to become part of the cast and crew. If you are interested in applying to be a subject on the documentary, find more details and our application here:...

Last year you guys made it clear - you love learning about sugar!  So why not kick off the New Year with an episode all about sugar with a side of motivation to leave it in the past? Join us for a deep dive on 10 crazy, unexpected ways that quitting sugar will change your life for the better this year!! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Human health and happiness is oftentimes dependent on the health and happiness of our best furry and feathery friends. Join us in this episode as we discuss how to optimize your pet's health - whether you have indoor pets like cats and dogs, or acres of livestock and farm animals - with animal health specialist and master herbalist Katherine Drovdahl (Fir Meadow LLC). We discuss the healing power of herbs and how you can address just about ANY health issue naturally and completely with...