In this eye-opening episode, we journey into the world of barefoot and minimalist shoes alongside our esteemed guest, Anya from Anya's Reviews - AKA the Barefoot Shoe Queen - a renowned authority on barefoot footwear. We uncover the fascinating history behind the development of arch support and modern shoe structure, exploring why they often fail to address the root causes of foot health issues stemming from our sedentary lifestyles. Step into wellness with us as we delve into the myriad of benefits barefoot shoes offer for foot health and overall body physiology. From addressing common foot problems to facilitating a smoother transition for newcomers, we discuss how barefoot shoes can revolutionize the way we think about footwear. With insights on foot training exercises and recommended brands for beginners, this episode equips listeners with the knowledge to step confidently towards improved foot and body health and well-being. Check out Anya's website to learn more: https://anyasreviews.com/ And find Anya on social media @anyasreviews --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support