Lily Nichols on Optimizing Fertility and Pregnancy: A Deep Dive into Nutrition
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Description
Today we are PUMPED to sit down with one of Elanie's all time- nutrition heroes - Lily Nichols. Lily is a registered dietitian/nutritionist and certified diabetes educator, whose work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice. Lily's work is known for being evidence-based and sensible (yes, that’s a fancy way of saying common sense). If you’ve read either of Lily's bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes— you will be excited to know that along with Lisa Hendrickson-Jack, Lily has a new book - Real Food for Fertility - and it's a game-changer for every woman. You can trust that Lily has an in-depth understanding of all sides of the prenatal nutrition coin (including why conventional policy is what it is AND where there’s room for improvement) - and we dive into that and more in this can't-miss episode! Work with Lily: https://lilynicholsrdn.com/ Buy Real Food for Fertility, or any of Lily's other AMAZING books! https://lilynicholsrdn.com/books/ --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
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