To get the most benefit from this episode, listen at 1X playback speed.  You’ve probably experienced how music can change your mood and overall state with just one song. Have you wondered how you can enhance those benefits of music listening ?  By applying the principles of Active Listening, you can completely transform the way you experience music and sound. On this episode, experiential sound designer and co-founder of the Overtones app, Josh Peck, teaches about several key...

Have you ever considered that your body's pain response might actually be a misunderstood ally in your quest for wellness?  On this episode, we uncover the secrets to conquering chronic pain with Dr. Zulia Frost as we embark on a journey through the world of energy-based therapies. Say goodbye to the misconceptions surrounding painkillers and welcome a new era where we partner with our body's natural healing prowess. Dr. Frost, having treated over 10 thousand patients, illuminates the path...

  Art, whether you're creating it or experiencing it, is capable of literally rewiring your brain. That's what I explore on this episode with Ivy Ross and Susan Maximum. Specifically, you'll learn 1. Tips on how to use colors, textures, and lighting in your home to stimulate your body's natural ability to relax and restore. 2. You'll discover why picking up an art like singing, dancing, or painting, regardless of how good you are at it, is so beneficial for your brain and body. 3....

Have you ever wondered how you can get the most of your next sound bath experience? Well you’ll learn how on this episode.  This episode is unique from any of the other ones I’ve recorded because we do not get into science, as I typically do. Rather, Ashana—a renowned celestial music artist with over 60mm listen’s on Spotify—shares about her experience about the profound transformative properties of crystal singing bowl music both on her and the many people her music has influenced over the...

Are you interested in discovering how you can dramatically improve your recovery time from any kind of physical injury ? Join me today on this mini episode, as I delve into how you can harness the power of infrared light to accomplish this.  You will discover the groundbreaking science behind infrared light and why it is so effective in enhancing your body’s natural healing abilities. The three key benefits you’ll gain from listening to this episode are:  1.        Learn about how the body...

Ever wondered about the hidden impacts of WiFi and 5G on your health or what is actually happening when you’re wearing your earthing shoes? In this episode, Dr. Jim Oschman shares with us the scientific basis for how EMF pollution harms our body and how you can protect yourself from it.  He also shares in depth about the groundbreaking science on the physiological benefits of connecting with the Earth’s electromagnetic energy (aka Earthing or Grounding), including as a form of EMF...

Have you ever wondered if chronic illness has roots beyond the physical? In this episode, I unravel the top three root causes of chronic illness and share meaningful alternative solutions that go beyond conventional medicine. In a world dominated by physical remedies, quantum physics suggests a different approach. This episode sheds light on the often-overlooked sources of chronic illness: 1) emotions, 2) tooth infections, and 3) toxins. Discover how these factors, often hidden beneath the...

In this episode, Dr. Jerry Tennant, a renowned physician, and integrative health practitioner, shares his incredible journey of overcoming a debilitating health condition by understanding the role of voltage in the body. He explains how chronic diseases often stem from an organ losing its power supply, and why voltage is a critical component of both healing and maintaining optimal health. By listening to this episode, you'll gain three key benefits:   Discover the essential role of...

Are you curious about learning practical ways to optimize your health today and well into your future?  In this episode, renowned integrative medicine doctor, Dr. Lee Cowden, reveals some surprising ways our health is likely being adversely affected by both external and internal factors and how we can protect and heal ourselves from them. The episode is packed with valuable insights and solutions. He covers a wide range of topics including nutrition, emotional well being, spirituality, and...

Are you someone who is consciously on a healing or spiritual journey ? There are many tools available to us for breaking through our limitations and supporting our healing journey, but we often fail to succeed in receiving the full benefit that these tools have to offer because of our tendency to outsource our agency to them, according to sound researcher and ethnomusicologist, Alexandre Tannous. He believes our inner narrative plays a big role in this. In this episode, Alexandre shares with...

  In this special episode, I teach a powerful breath technique that can quickly reduce your stress and anxiety levels, bringing your nervous system back into balanced regulation. The technique I teach here is very practical because it is quite portable--you can use it anytime anywhere--and is easy to learn. If you do the technique correctly, which I will be going into detail about--you will surely experience very positive results. It's a tool you will be able to use and benefit from for the...

(First Aired In January, 2023) In this episode, we discuss the latest research on the transformative powers of sound, cymatics (how we can “see” sound), and at-home ways you can harness sound to bring your body and mind back into balance while awakening the body’s inherent healing abilities. John Stuart Reid is on a mission to educate and inspire the world about the field of cymatics, the science of visible vibrations and sound. He asserts that sound is the foundation of almost all matter...

Did you know that each of your body’s cells can be considered as intelligent sentient beings which you can actively collaborate with in promoting your body’s health and well being ? Your cells are the microscopic architects that tirelessly build and maintain the monument that is your body. Each one is in constant communication with the rest, creating a beautiful symphony of life happening within you at all times.  According to Dr. Shawn Higgins, not only do your cells listen to the physical...

Did you know that the meaning we give to our most significant health challenges not only has the potential to heal us but to lead us to our higher purpose in life ?  Award-winning physician, Dr. Kim Jobst, has demonstrated that by simply shifting our perspective about disease, a whole new set of possibilities is unlocked for us. Contrary to popular opinion, Dr. Jobst believes that disease is health. Disease is our body’s mechanism to make us healthy, not only physically, but also mentally...

Did you know it is possible to increase your IQ by 12 points and your creativity by 50% with just 7 days of advanced neuro-feedback training?  Not only that, you can transform your brain to mirror that of Zen monk who’s undergone 40 years of meditation training in the same time. There’s no cheating either. It’s just that through the use of neuro-feedback technology, we can identify our brain’s sticking points and train the brain out of them in a much more targeted and efficient manner. The...

Did you know that the water in your body is capable of generating and storing energy from various forms of light you are exposed to? Not only that, but according to Dr. Gerald Pollack, it’s possible that this energy is a vital source of energy for your body, something traditional science has yet to fully understand.  On this episode, Dr. Pollack, a leading science researcher and author of the book The Fourth Phase of Water, shares with us his fascinating findings and perspectives about the...

Did you know that how you use your eyesight, even if you have 20/20 vision, can have a material impact on your mental performance ? According to holistic optometrist, Jerry Wintrob, most of us can benefit from “seeing” better. As humans we have a tendency to overuse our eyes, inhibiting learning and overall mental performance.  In this episode, we go into detail on the significant role that our eyesight can play on impacting our overall well being. In addition to Jerry sharing about how he...

Did you know it is possible to rapidly reduce the amount of time it takes your body to heal from a physical trauma, using targeted infrared light?  Not only that, but it turns out that infrared light (including that which comes from the sun) has a host of other benefits that promote and optimize our bodies for health. It’s not magic. There are sound scientific explanations, backed by numerous published research studies, for why our bodies respond so well to infrared light.  In this...

  In this episode, co-hosts Lauren and Ben reflect on their journey in creating the Resonance Rising podcast. They share highlights from the most powerful lessons they’ve learned along the way and formally bid Lauren farewell as co-host of the podcast.  Lauren has decided to focus her time and energies on her life mission and new startup, Ascend, which offers consistent support for achieving greater well-being and life transformation.  You can learn more about Lauren’s new startup at...

This episode is Part 2 of a stimulating discussion we had with Dr. Jeffrey Thompson. Did you know you have a fundamental sound frequency that is as unique to you as your fingerprint ? According to Dr. Jeffrey Thompson, this fundamental sound frequency can be used to bring your body and mind into a zero-stress state and back into homeostasis. In this episode, Dr. Thompson goes into more detail about the fundamental sound frequency of individuals, why it works, and how to identify it. We...

We live in a stressful world, and many of us seem to constantly be stuck in fight or flight. No matter how hard we try to relax, it seems as if we’re always just a little bit activated. In this episode, we talk with Dr. Jeffrey Thompson, a pioneer in NeuroAcoustics, who has been using sound therapy to help his patients move back to states of calm and balance. He’s found that we each have a unique fundamental frequency, or specific sound that when listened to helps us get out of fight or...

Is it possible to harness the power of sound to support us in letting go of old limiting belief systems and cultivate a better state of mental well being?  In this episode, we interview psychotherapist Dr. David Martinez, who shares with us what he has found it takes to bring about profound changes in our mental and emotional well being. There’s no magic pill. Ultimately, only we can make the changes we desire in our life, but it is possible to use certain tools, including sound, to...

In this episode, we talk to Annaliese Reid who was diagnosed with scleroderma, a rare and debilitating autoimmune disease. She was told by her doctors that it was terminal and she would never again have a healthy life.  Annaliese accepted the diagnosis but not the prognosis. Twenty years later, she is healthy and happy. In this episode, she talks about her healing journey and the power of our minds and hearts to create the conditions for our bodies to heal. When we’re in activated states,...

Like a piano or a guitar string, is it possible to “retune” your nervous system back into balance…back into harmony? In this episode, we interview Dr. John Beaulieu who shares with us his incredible discovery that our nervous system produces different sounds when in and out of balance (i.e., when in states of peace and calm and when in states of stress and activation).  With a background in music, he wondered if harmonic sounds and vibrations (e.g., produced by tuning forks) could help...