In this episode you will here about my grandfather who passed away at the age of 95. My mother spoke so beautifully about him and I am sharing her words here so that we can grab some of my Zeidy's sparks and integrate them for ourselves.  Here are some articles that were written about my grandfather after his passing: https://lnkd.in/edRhvTtX  https://lnkd.in/eCDZQqWs  May my Zeidy's memory be a blessing!

Ever wonder how to do Hitbodedut? Been meaning to start a daily practice but just haven't been able to make it happen? I hope this will inspire you! 

In this episode: Permission to love yourself - granted. silencing the inner critic (and why it's even there! and a hot tip to get your body image boost without losing a whole bunch of weight...

In this episode, we meet Pearl Flax, as she shares her story about what sparked her passion for becoming a marriage counselor and trauma therapist. Pearl shares the personal experiences that ignited this journey, offering a glimpse into the heart of her practice.  Tune in for a conversation that promises to resonate deeply.

In this episode we dive deep into the roots of procrastination (it's probably not what you think!) and share strategies for overcoming its grip.  Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!   Want in? Join here: 8 weeks to permanent weight loss!  

Worth the Listen! Please share!  This is a sample group coaching class.  Here's some more info about this course: Join me on a journey... The Journey To Your Soul   We meet each Wednesday at 10:00 am via zoom.  Together we explore topics such as:  • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting...

Tune in to this episode and unlock the secrets of healing, transformation, and reclaiming our innate worthiness in the eyes of Hashem. Join my weekly group coaching session here: Journey to Your Soul - Weekly sessions every Wednesday at 10:00 am EST via Zoom 

And watch what happens when you choose something that's small but effective and commit to it, follow through on it, and be proud of yourself. Join the Journey To Your Soul masterclass..live   with me every Wednesday at 10:00 am EST via zoom! Here’s the link to join: https://bkcoaching8weeks.com/journey-to-your-soul-main 

Funny Stuff from my boys! Enjoy and share with your kids! More to come, upon request ;)

Join the Journey To Your Soul masterclass..live   with me every Wednesday at 10:00 am EST via zoom! Here’s the link to join: https://bkcoaching8weeks.com/journey-to-your-soul-main

Join me on a journey to the soul!  In these mini episodes we explore the power of trust and surrender in our relationship with Hashem. In each episode, we go deeper into real-life stories and profound insights, discussing how letting go trusting Hashem can lead to a life filled with gratitude and blessings. Tune in to discover the beauty of asking without fear, doubt, or limitation, and unlock the secrets to manifesting your deepest desires with faith and inner calm. join the Journey...

From Trauma to Transformation Meet Moe Srour. In this episode, Moe shares his remarkable journey from trauma to triumph, offering profound insights into the resilience of the human spirit and the power of self-compassion. Mo's upbringing in Brooklyn's SY community was not easy. He dealt with abuse, bullying and isolation, which at a young age really defined him. A truth seeker, and spiritual by nature, he eventually began a journey of self discovery. Through years of introspection, he...

Emunah vs. Bitachon: Understanding the Relationship and moving towards a place of TRUST🙏✨ #Emunah #Bitachon #TrustInHashem #Faith #Belief #SelfWorth #LimitingBeliefs #Control #AnticipateGoodness #Ramban #MadregaSaadam #AltarOfNavarda #Inspiration

Hi There! I am so excited for you to meet Motty Kenigsberg. Motty is a mindset coach, group facilitator, retreat leader, podcast host, father and husband. Motty and I recently led a healing retreat together and even though we have been working together on various projects since then. I have had the honor of seeing some of Motty’s coaching work in person, and we also share some clients, but even so we are really still getting to know each other - and as you listen, you’ll get to know him...

Good Morning! I was invited to present for a group of professionals at their weekly mastermind group. The Topic: Navigating Tricky Conversations.  This is a topic that will resonate for all of us. In our personal lives, in our professional lives, really anywhere that we are faced with a conversation that could potentially be uncomfortable. Tune in and hear the secret to navigating these conversations in a way that focuses on your growth, and in a way that allows everyone to come out a...

Ever wonder what happens on Mondays at 10:00 am? Curious about what the 8 week transformation program is all about. I will tell you this much - it's about so much more than just food. Tune in and you'll get a behind the scenes look (well...listen) at what our group coaching sessions are like! 

PART OF A GROUP COACHING SESSION: In this episode we discuss the challenge of knowing when to focus on weight loss and when to focus on accepting our needs and holding space for those needs so that we don't find ourself escaping or going into a binge. This episode is so important, especially if you have shame or guilt surrounding food. 

Hi there!  I am so excited to share the next episode of my podcast, Rise, Shine, Grow! In this fast paced, deep, and powerful conversation we get to know the famous “Instagram Rebbetzin, Yaffa Palti. In this episode, Yaffa shares with us how she became instafamous, an honest look at some of the challenges she (and so many others) faced, and why authenticity is KEY. Our discussion unfolds as we navigate her life in far flung communities, how she overcame “Eishes Chayil Syndrome” and the...

Hey there, In this inspiring podcast with Rona Lalezary, we get into all the good stuff! We talk about personal growth and perseverance, observing how some give up too soon when faced with challenges. We then explore the intriguing relationship between financial abundance and spirituality, questioning its worthiness and emphasizing the power of starting from a place of gratitude. We get into connecting with God during tough times, coping with trauma and fostering unity in the face of...