🔋Rowing for Fitness: 15-Min Steady State Workout | How to Row for Recovery, Seniors, Beginners Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 12-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. ⏱️ Breakdown: 9-min warmup 15-min main rowing workout (7 min CSS, 1 min easy, 7 min CSS) 2-min cooldown 10-min stretching 🎯 Perfect for: Seniors seeking gentle exercise Beginners starting their fitness journey A steady workout for recovery days Anyone looking for low-impact cardio 💪 This workout focuses on maintaining a Comfortable Steady State (CSS) pace, with a brief rest in the middle. It's designed for all ages and fitness levels, promoting endurance, cardiovascular health, and total body wellness. 🔑 Key features: Proper rowing form and technique instruction showing you How to Row Extended Comfortable Steady State (CSS) pace focus Brief rest period for recovery Consistent stroke rate throughout 🏆 This accessible workout aims to: ✓ Build cardiovascular endurance ✓ Improve full-body strength and stamina ✓ Boost overall wellness and longevity ✓ Increase confidence for beginners and seniors 🕰️ CHAPTERS: 00:00 Introduction 02:22 Warmup 11:35 15-Minute Steady State Workout 28:34 Cooldown and Guided Stretching 🏋️‍♀️ Join me on this journey towards better health and fitness. This series progressively builds your strength and endurance, making indoor rowing a sustainable part of your wellness routine, regardless of age or fitness level. Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR I'm rowing this on an Aviron Rowing Machine - which I really enjoy rowing on. But it's to show and prove that it's not the machine that matters, it's how YOU use it that matters. Whether you're rowing on a Concept2, RP3, Water Rower, Aviron, Peloton, Hydrow, Ergatta, NordicTrack, or any other rowing machine - if you row this workout properly, you will get a workout that will help to grow your fitness levels. Let me know in the comments what machine you're using! Subscribe for more gentle, effective rowing machine workouts! #RowingForFitness #SeniorExercise #BeginnerWorkout ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.