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RowAlong
RowAlong
Indoor Rowing Workouts
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about...
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Ratings & Reviews
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5.0 stars from 44 ratings
“This reminds me about good form, provides specific benchmarks to hit in terms of stroke rate and customized splits, and helps the time go by during a tough and effective workout. But after awhile you get hooked on John himself. He’s such a kind person. His going on about rowing can be a comfort...”Read full review »
jenniegrant2 via Apple Podcasts ·
United States of America ·
10/10/23
New to regular rowing 51 and 1/2
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“Rejoined a gym as loosing motivation on the road bike. Started to row and had even less motivation. Found this podcast and have enjoyed the last 4/ 52 of exercise. A consistent prompt with coaching tips on form. Detailed and expertly explained structured work outs. Excellent conversational voice...”Read full review »
Meme Gd hen via Apple Podcasts ·
Great Britain ·
08/24/23
So fun!
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“I love the show’s inherent quirkiness. The entertainment value complements, doesn’t retract from, the intensity of the workouts. I especially appreciate the reminders to keep good form, something I desperately need when I get fatigued.”
SKM*1971 via Apple Podcasts ·
United States of America ·
08/06/23
Recent Episodes
Get a great rowing workout by rowing up and down stroke rates, then finishing with a FAST LAST
🚣MID Tier row on my Intensity Pyramid🚣♀️
4 minute intervals at 18/22/24/26/24/22/18spm - with a 2 minute 28spm on the end
➔Pace Guide = Start at 2K+20-22 then increase 5/3/3 seconds with the stroke...
Published 11/21/24
Published 11/21/24
Start slow then increase pace as you row for 4 3 2 1 minutes 3 times, going through 18/20/22/24spm
🚣BOTTOM or MID Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = Start at 2K+20-22 then increase 2/3/3 seconds with the stroke rate increases. Reset to 2K+20-22 for the 18spm again
➔Effort = 5/10...
Published 11/20/24
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