Do you need a Rowing Workout that isn't about mashing yourself into the ground? Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 2-min cooldown then stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR ⏱️ Breakdown: 9-min warmup 15-min main rowing workout (3min CSS, 2min 22spm, 1min 24spm - repeated twice, then 3min CSS) 2-min cooldown 10-min stretching 🎯 Perfect for: Seniors looking for gentle progression Beginners building rowing stamina Anyone wanting a workout where time flies by Low-impact cardio enthusiasts 💪 This workout introduces a gentle progression in intensity over reducing time intervals. It's designed to keep you engaged and challenged while maintaining a manageable effort level. 🔑 Key features: Proper rowing form - How To Row - and technique instruction Progressive intensity with varied stroke rates Time-efficient workout structure Balanced effort for sustained energy 🏆 This accessible workout aims to: ✓ Enhance cardiovascular endurance ✓ Improve pacing and rhythm ✓ Boost overall fitness and vitality ✓ Build confidence through gentle progression 🕰️ CHAPTERS: 00:00 Start 02:24 Warmup 12:50 Main 15 Minute Workout 28:39 Cooldown and Stretching 🏋️‍♀️ Join me on this journey towards better health and fitness. This series progressively builds your strength and endurance, making indoor rowing a sustainable part of your wellness routine, regardless of age or fitness level. I'm rowing this on an Aviron Rowing Machine - which I really enjoy rowing on. But it's to show and prove that it's not the machine that matters, it's how YOU use it that matters. Whether you're rowing on a Concept2, RP3, Water Rower, Aviron, Peloton, Hydrow, Ergatta, NordicTrack, or any other rowing machine - if you row this workout properly, you will get a workout that will help to grow your fitness levels. Let me know in the comments what machine you're using! Subscribe for more engaging, effective rowing machine workouts! ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong 🙏 Thanks with PayPal: https://PayPal.Me/rowalong Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.