A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 10th Day of the series 30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate. 🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Alternate 18/20spm every two minutes ➔Pace Guide = 2K+20/18 ➔Effort = 5-6/10 ➔Speech = Comfortable The 2 minutes really do make this one rocket past. It gives a chance to think about body positions and technique - and the rate increase / decrease lets you work on controlling pace by using leg power.*** 00:00 Introduction 01:51 Warmup 06:46 RowAlong Workout 38:07 Cooldown and time to stretch while I sign off. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.