Description
A quick introduction for those who want to do the 12 Rows of Christmas. The main workouts are the same as before, so don't be alarmed if they seem familiar! But I wanted to introduce this series again as there's a Facebook Group to go along with it: Facebook.com/groups/12rowsofchristmas - all about support and tracking how you're getting on with it.
Good luck with this year's series!
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
Open your wings and fly at 30 strokes per minute in the final row of the 30 Days of 30 Minute Rows!
🚣TOP Tier row on my Intensity Pyramid🚣‍♀️
➔Pace Guide = 2K pace and faster (See below for 2K pacing info)
➔Effort = 10/10
➔Speech = Hard
âť— This is all about pushing in that power from the legs to...
Published 11/30/24
After two tough days, and another one in Day 30 - back off the intensity in this simple row.
🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️
30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark)
➔Pace Guide = 2K+20 (See below for 2K pacing info)
➔Effort =...
Published 11/29/24