On the RP Podcast, Nick and Lori plan to bring you chats on various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
Dr. Davis takes us into her upcoming book - which details what the science tells us about habits. If you are interested in letting go of old, unhelpful habits and/or establishing new habits that support your goals, this is the podcast for you.
Nick and Lori each list and detail their own top 3 list of diet tips for those starting a diet as we begin a new year.
An oldie but a goodie, and very appropriate as we head into a brand new year. Undoubtedly, many of you are planning to start a diet in January, and this podcast from March, 2020 is chock full of good info and tips on dieting for fat loss.