Episodes
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1:07 Born on the 4th of July
2:42 How to be successful
10:30 Helping others financially
12:55 Finding out what you’re good at
18:48 Finding out what you like
24:15 Do it for a long time
33:34 Setting time horizons
30:33 Leaning in to your strengths
Published 04/22/24
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0:50 Watching inappropriate movies w your parents
4:23 Dr. Nathan Jenkins smokes meats
8:10 Balancing alcohol and a healthy life
11:20 Working out with no music
15:22 Motivation in training
20:19 Pacing yourself
27:07 Long term thinking
29:55 Coaching is teaching
38:33 Meeting people where they are in their health journey
49:21 What makes a successful client
52:44 Rapid fire questions
Published 04/15/24
0:27 Mike’s biggest adversary in middle School
1:30 Mike is starting prep
9:22 How do you know when its time to diet
10:45 High diet fatigue
15:29 extreme fatigue
16:36 Sleep troubles
24:41 Aversion to junk food
29:53 Momentum
33:36 Don’t like how you look after a mass
39:15 Health markers are bad
41:50 Don’t cut when beginning your fitness journey
46:05 Don’t cut around major life events
Published 04/08/24
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0:48 Endurance expert Alex Harrison
1:55 His app for endurance athletes
4:15 What is a “long” endurance activity
7:48 Do you need nutrients in endurance activities
11:07 What should you be intaking
14:43 What do people get wrong
20:21 Anti water people exist
25:44 Dealing with pain in endurance sports
29:17 Endurance athlete diets
33:57 The 1500m race is the hardest thing to do
37:55...
Published 04/01/24
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0:18 Nick has a good joke
1:14 When Nick and Mike got fat
2:28 Body fat role in health
5:22 25 Percent body fat (males)
9:04 20 Percent body fat
9:55 10 to 20 Percent body fat
13:30 Sub 10 perecent
19:42 Nick’s competition history
21:44 40 percent body fat (females)
22:41 30- 40 percent body fat
25:45 20-20 percent
27:37 Discussions of body fat in media
29:20 15 -20 perecent
...
Published 03/25/24
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1:13 Mike starting contest prep
2:53 Should you stretch
12:17 What supplements are worth it
26:18 General health supplements
27:28 Why are deloads on maintenance calories
36:51 Why bother thinking so much about training
Published 03/18/24
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0:16 Mike’s Arnold experience
5:57 Mike’s Versa Gripp stash
9:22 How Mike was rejected by Versa Gripps
11:30 The new deal with Versa
14:56 What Versa Gripps are made of
18:59 FAQs- Best time to train?
32:28 Mikes fav pre workout meal
35:15 Pre workout caffeine late in the day
39:20 Chris...
Published 03/11/24
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0:28 Mike got sick in Vegas “working”
2:10 Why the podcast missed episodes
5:45 Training hard with bad technique
8:38 Relative Effort
14:15 Teasing our 1 set leg workout video
16:55 How to tell if you’re training hard
24:24 The bar feeling heavy
26:32 Harder than last time squawk
32:50 How to tell if you’re pushing yourself
42:58 Rep Fall-Off Between Sets
46:19 How can you tell if some one else is going...
Published 03/04/24
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0:37 Still in Vegas
2:45 Nick got crushed from our YT filming
3:49 Nick gets massing questions from his furnace guy
5:45 Training an NFL athlete for bodybuilding
9:10 Working out vs training
11:57 The ideal team player
13:52 Working out defined
16:42 Training defined
21:58 What training requires
27:01 Progression and adjustment
28:34 Fatigue management
33:43 ...
Published 02/19/24
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0:25 Dr. Mike gamblin’ in Vegas
1:50 Jim Harbaugh leaving MI
7:13 Not training while traveling
13:25 Using Intensity techniques
15:37 Maintenance Training
21:36 Planet B-Boy film
25:30 How to make gains during travel
31:25 Weights and reps
35:55 Increasing volume
39:20 Going lighter for safety
43:39 Drinking mass gainer in high school
47:35 Using pre exhaust
Published 02/05/24
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0:20 Reunited and it feels so good
1:15 Mike’s Australia seminars
4:57 Nick’s trip to see the sports ball championship
12:19 How to travel and stick to your diet
14:28 Choosing diet phases for travel
29:55 What is fitness dieting actually
32:38 Knowing where your protein is coming from
40:15 Diet drinks
42:45 Clean carbs
44:36 Fats
49:20 Getting steps in
50:26 Meal timing
52:49...
Published 01/29/24
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0:15 1M Youtube subscribers
2:00 Social support circle
4:55 Self efficacy
14:25 You are entitled to no support
16:09 Friction with a spouse
27:55 Support from family
37:46 Support from friends
45:35 Support from coworkers
53:08 Social media support
1:01:47 Types of people in comment sections
1:11:13 Mike reads negative comments video idea
Published 01/22/24
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0:28 Holiday food is too much
5:08 Casein pudding is gross
7:35 Active rest can be difficult
11:01 Don’t schedule too many training sessions
15:41 Appropriate workout length
25:04 Don’t pick gyms and activities that are far
33:18 Don’t depend on training partners
45:02 Avoid excessive warmups
50:52 Cool downs are BS
55:47 Don’t be afraid to replace exercises
57:49 Starting with...
Published 01/15/24
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1:51 How to change eating habits
9:35 Starting easy
12:25 Cutting out food groups
17:13 Gum, diet soda, coffee
24:17 Changing your schedule
31:19 Pairing diet and lifestyle changes
37:08 How would Mike spend $1MIL
41:05 Your diet won’t fix everything
44:38 Planning for maintenance
48:00 Don’t think this is your last diet
51:18 It’s not life or death
Published 01/08/24
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0:38 Mike’s Home Ec class experiences
3:20 Fav moments of 2023
7:05 Mike’s Hubermanesque morning routine
8:30 Diet new years resolution do’s and donuts
9:13 Rate of weight loss
12:57 Starting exactly on Jan 1 is silly
19:17 Eat filling foods
24:57 Add steps before lowering calories
31:01 Supportive social circle
43:19 Multi part podcasts are too much
45:30 People that give one...
Published 01/02/24
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0:30 No one is sponsoring the podcast
5:01 Functional overreaching explained
14:21 How does super compensation work
19:53 Pulling all nighters
24:35 Speeding up overreaching
26:36 Matching rep ranges to exercises
31:50 Exercise replacement
37:01 Estimating RIR
39:29 High rep bent rows
41:30 Getting back after time off
46:46 Choosing loads when coming back
51:18 Christle asks...
Published 12/18/23
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0:22 Mike isn’t sleeping well
2:02 Mike is coming to Australia
3:27 Minimum training to maintain muscle
9:55 Days per week of training vs gains
13:05 How much can you reduce sets by
15:42 Looking deflated vs losing muscle
19:43 Cutting training in half or more
22:06 Beginners can actually gain on very low volume
24:10 MEV, MV, MRV defined
28:35 Systemic MRV defined
31:50 How do...
Published 12/11/23
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0:16 Mike sing carols, hes a piece of garbage
4:08 How to train over the holidays
6:50 Mike loves my 600lb life
9:03 Nick has an unhealthy relationship with Michigan football
15:42 WIll you lose muscle with less training
23:11 Using the holidays for active rest
26:21 1 percent better everyday is BS
33:06 Taking two weeks off
37:37 Nick’s a libra
41:30 Not getting too hyped for...
Published 12/04/23
0:28 Mike’s Thanksgiving plans
3:01 Nick’s Thanksgiving plans
5:31 Holiday eating rules from RP
10:05 Timing holidays for a mass gain phase
14:40 "All in" holiday eating
18:50 Lori used to make wayyyy too many cookies
23:51 Maintenance eating through the holidays
33:58 Fat loss diets fail during holidays
37:45 How to diet during holidays if you must
47:25 Food palatability reward hypothesis
57:18 Trying to fit “normal" food into a diet
Published 11/27/23
0:27 Why pro athletes are bad at weight training
10:06 Building your brand recap
15:13 In person conduct and networking
30:51 Working with big names
43:37 Cheap is better than free
44:43 Podcast opportunities
52:28 "Public speaking” practice
Published 11/20/23
0:30 Olympia thoughts
8:02 Recap of how to start as a coach
9:01 Michigan football controversy
12:03 Building your reputation
21:35 Mike’s new posing song
22:50 Def Jam’s “How To Be A Player”
24:31 Demonstrating knowledge
27:15 Types of content to post
38:46 Scheduling posts and content consistency
44:00 Making genuine content
45:50 How Nick wrote his book
Published 11/13/23
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0:21 Night time leg training
1:45 Nick solved his hack squat problem
4:26 Dealing with pain in warm ups
6:23 Mentoring vs coaching
10:52 Keep your client documents professional
17:17 What Mike was doing in 1998
19:27 Get good results for your clients
27:10 Word of mouth is still king
31:35 Focusing on struggling clients
34:45 Sharing client results
41:48 Before and afters...
Published 11/06/23
1:02 Nick loves the show timestamps
2:43 Be a better coach review
4:10 Under promise over deliver
10:46 Why Nick loves Chick-fil-a
12:49 Focus on high quality service
18:00 How having less clients might be better
20:30 Does capitalism screw people over
22:25 What happened to Liver King
24:54 Your promise vs level of product
34:24 How to under promise and over deliver
38:45 Dealing with rude clients
52:02 More credentials are better
Published 10/30/23
0:45 Nick was supposed to be in 300
2:13 Mike’s story about short people lying
7:22 Mike doesn’t judge people because he's weird
9:42 Mike can’t wait to get a colonoscopy
14:04 How to get started as a coach
16:55 Israetel Shaw 2024
24:55 Common sense practices
30:40 Nick’s Illuminati CEO group
36:19 Making the client happy
41:48 Don’t take things personally
44:15 Nick had to learn to “let it go”
56:30 Nick is illogical about Michigan football
1:02:03 Learning and improving skill...
Published 10/23/23