How To Best Get Back Into Training
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Description
RP Diet Coach app
RP Hypertrophy App
0:30 No one is sponsoring the podcast
5:01 Functional overreaching explained
14:21 How does super compensation work
19:53 Pulling all nighters
24:35 Speeding up overreaching
26:36 Matching rep ranges to exercises
31:50 Exercise replacement
37:01 Estimating RIR
39:29 High rep bent rows
41:30 Getting back after time off
46:46 Choosing loads when coming back
51:18 Christle asks for money
55:22 Buying a new computer high on drugs
59:50 Mike runs into the whole Michigan football team
More Episodes
RP Diet Coach app
RP Hypertrophy App
0:18 The other Dr. Mike
1:02 The eclipse
4:21 Nick’s pull-up video controversy, grip talk
11:44 Ray Kurzweil prediction
17:07 Training To Failure Intro
19:02 What is true failure
25:48 The...
Published 05/06/24
Published 05/06/24
RP Diet Coach app
RP Hypertrophy App
0:42 Dr. Jen has too many animals
2:46 Jen’s insane credentials
9:22 Jen’s martial arts background
13:33 Ego in BJJ
21:45 Jen Is a glass blower
26:51 What Nick MUST do when he visits Italy
31:08 Asking Jen the...
Published 04/29/24
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