RP Diet Coach app
RP Hypertrophy App
0:28 Holiday food is too much
5:08 Casein pudding is gross
7:35 Active rest can be difficult
11:01 Don’t schedule too many training sessions
15:41 Appropriate workout length
25:04 Don’t pick gyms and activities that are far
33:18 Don’t depend on training partners
45:02 Avoid excessive warmups
50:52 Cool downs are BS
55:47 Don’t be afraid to replace exercises
57:49 Starting with too much volume
1:02:42 Have a plan for the next step
RP Diet Coach app
RP Hypertrophy App
0:18 The other Dr. Mike
1:02 The eclipse
4:21 Nick’s pull-up video controversy, grip talk
11:44 Ray Kurzweil prediction
17:07 Training To Failure Intro
19:02 What is true failure
25:48 The...
RP Diet Coach app
RP Hypertrophy App
0:42 Dr. Jen has too many animals
2:46 Jen’s insane credentials
9:22 Jen’s martial arts background
13:33 Ego in BJJ
21:45 Jen Is a glass blower
26:51 What Nick MUST do when he visits Italy
31:08 Asking Jen the...