This is for moms, parents, friends of anyone who has children ranging from baby to "time to pay your own rent" age 😉 Jammed with perspective, tips & practical implementable ways to move your body & continue to be a great parent! ALSO for you if you are another practitioner who helps parents prioritize their health so that collectively we can impact more parents in staying active & happy as they in turn influence a healthy happy active lifestyle to the ones they're raising who notice everything you do! Share this episode with the mom you know who needs this insight today. Maybe extend an olive branch to them to be their partner in crime to some of the mentioned tips for some fun! Tag us @accelstrengthconditioning in your story when implementing any of this helpful advice. Always the end goal is connection, community, education and healthy happy humans with what we provide. More of our free resources & tools found here for you to access any time ACCEL Strength & Conditioning Inc. Coaching & empowering female runners, making them faster, more knowledgeable and set for a lifetime of injury free running! Here to ACCELerate your health 🙌 Learn more about your ad choices. Visit megaphone.fm/adchoices