If you’ve been feeling shy to ask others to join up for running this episode will give you the insight and know how to successfully bridge the gap between runners of all levels for successful co-running! After listening you’ll have definitely learned something new on the benefits & important factors to consider when running with others through a creative lens!  Get uncomfortable with me as we peel back the layers and pin point why you maybe haven’t said YES or pursued that running buddy opportunity yet & know EXACTLY how you will make it happen. Guaranteed it could be the best decision yet in your running world 🌎  Share this episode with your friends & send us a picture of your running buddy and you in action! Send us a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already, follow along with us day to day on Instagram at @accelstrengthconditioning Learn more about your ad choices. Visit megaphone.fm/adchoices