Consider this a deep dive inside my coaching brain! 🥳 Learn the specific focuses & needs to make an impactful runners strength workout.  Understand the WHY behind exercise selection & cross over impact it will have into your running performance.  Know why certain choices will keep you injury free & know your physiology better after this episode!  ALSOOOO we will be debunk some beliefs/non-truths & thoughts that may have you questioning strength training for running.  You’ll be ready to exercise from your home space or in a gym feeling more confident after hearing this!🏃🏽‍♀️ GO share this episode with your running friend who you know would benefit from our podcast. I so appreciate you for helping me grow my business in making stronger, faster & more empowered runners in this world! I’d love to hear how this episode impacted you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning Learn more about your ad choices. Visit megaphone.fm/adchoices