Weekly on a Monday I will be posting even shorter, just 1 minute motivation snippets for you to listen, use & come back to anytime in the week when you need a cheerleader or a coach to tell you to get up & do what you know you need to do! Share this with all your running girlfriends who you want to motivate this week into action 🙌 She needs this, they all need you! 🏃🏽‍♀️🏃‍♀️🏃🏽‍♀🏃🏿‍♀️ Tag us @accelstrengthconditioning in your sweaty glistening selfies after this episode has helped you giddy up and into action! I want to see the photos of you doing “the thing” whatever this looks like for you! Remember today is the day you get to do what your body is craving: - Long run - Physio rehab exercises - Short run - Active rehab mobility & stretching - Hill sprints and form work - Resistance training workout Can’t wait to see you all in action this week ✨ Hit this link for a wicked playlist created by yours truly 🎧 It's just what you need if you’re feeling the need for some new music inspiration to switch into your current upbeat music mix!