There’s no doubt running is great for your health, but what healthy habits are good for your running?  We’re answering this with another edition of overrated or underrated to help you decide what other healthy habits you should be adopting to become a healthier and better runner.  Joining us...

Winter is coming, and that means you may be doing the majority of your training in the dark and cold depending on where you live. You don’t have to let sunlight limit your training though! This episode is about how to get the most out of winter training; from a safety perspective and performance...