We continue our ’dual stream’ for the April ’SLEEP AWARENESS MONTH’ on the Sports Therapy Association Podcast (also created by Matt Phillips), recorded live on not just the STA YouTube Channel but ALSO on the Runchatlive Facebook Page! In this episode, we talk about ’Sleep Trackables’ with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms. Many of us use sleep wearables such as Fitbit, Oura Ring and Withings Sleep Analyzer (to name just three) to inform us of the quantity & quality of our night’s sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety?