09. The Follow Up. Lines test results are in, what's the

Runners FM

09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

Listen now

Description

We received a question in our first Q&A we're Line wanted to be able to run with a lower heart rate. We did our best to answer her question but without a test result it was purely speculation. Line decide to head over ot Aktivitus for some proper lab test and the results are in. We dissect here results and talk about what Line should focus on for the upcoming months. Victor is enjoying his vacation in Tuscany and Andreas might just be getting back in to the groove of things back home in Stockholm. Rich Roll episodes referred to in this episodes: Chris Paul NBA: https://open.spotify.com/episode/35ieiZuFktY9HrhbkObexh?si=50e0635b7c7f4a7e Cal Newport - Slow Productivity: https://open.spotify.com/episode/5W1N8jniIhbhaPRHBssty8?si=d7e45be1a122458f Hosted on Acast. See acast.com/privacy for more information.

More Episodes

See all »

15. The second Q&A

It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up. Josh Daicos question 00:38:54 The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs...

Published 11/06/24

14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline

Mexican-American world-class runner Diego Estrada has made history by becoming the first guest ever to join us in our recording studio. Earlier this year, he set another record, the American record for the 25K and is now focused on competing in the Los Angeles 2028 Olympics. In our conversation,...

Published 10/30/24

Runners FM

Published 10/30/24