Get race-day ready with this 60-minute audio-guided run designed to simulate the pacing, mindset, and effort of your big event. In this session, we’ll warm up together, then dive into structured intervals that mimic the intensity and strategy of race day. Coach Alicia will guide you through varying paces, helping you practice proper effort management, mental focus, and strong finishes. Whether you’re preparing for a 5K, 10K, or half marathon, this workout will boost your confidence and fine-tune your race-day execution. Lace up, tune in, and let’s get after it! https://Instagram.com/runningworkoutss #runningplaylist --- Support this podcast: https://podcasters.spotify.com/pod/show/alicia-phillips77/support