Get race-day ready with this 60-minute audio-guided run designed to simulate the pacing, mindset, and effort of your big event. In this session, we’ll warm up together, then dive into structured intervals that mimic the intensity and strategy of race day. Coach Alicia will guide you through varying paces, helping you practice proper effort management, mental focus, and strong finishes. Whether you’re preparing for a 5K, 10K, or half marathon, this workout will boost your confidence and...

Get ready to lace up and dive into 30 minutes of endurance-focused running! In this episode, Coach Alicia Phillips leads you through a 10-minute warm-up to get your body prepped, followed by a steady, goal-driven run. Along the way, Alicia shares powerful insights on setting goals, dreaming big, and celebrating every moment of your journey as a runner. Whether you’re pushing for a new PR or just building strength, this workout is all about embracing progress and finding joy in each...

Welcome to Episode 26 of Running Workouts! In today’s session, we’re diving into a 35-minute structured run featuring five 5-minute running intervals, each followed by a 1-minute walking recovery. We’ll keep it fresh with striders to boost speed and improve form along the way. As always, we’ll kick things off with a warm-up to get you moving and wrap up with a cool down to ease you back into recovery mode. This workout is perfect for building endurance while working on speed without...

In this episode of Running Workouts, Coach Alicia Phillips takes you through a 30-minute audio-coached endurance run designed to help build stamina and keep you motivated. Start with a 5-minute warm-up to get your body ready, followed by a steady 20-minute endurance run that will keep you in the perfect zone for improving your aerobic fitness. Finish off with a 5-minute cool down to bring your heart rate down and recover. Whether you're training for a race or just out to stay fit, this...

Join Coach Alicia Phillips for an energizing 30-minute run workout designed to build speed and endurance! This session kicks off with a 5-minute warm-up to get your body ready, followed by a series of tempo intervals: 6 minutes at a challenging pace, paired with 2 minutes of recovery. You’ll push your limits, sharpen your pacing skills, and develop strength in this focused run. We’ll wrap it all up with an easy cool down, leaving you feeling strong and accomplished. Whether you're training...

Ready to take your running to the next level? In this episode, Coach Alicia Phillips guides you through a 40-minute progression run designed to boost your endurance and sharpen your speed. We'll start with a gentle warm-up to get you moving, followed by a structured interval set that challenges your pace control and stamina. The main workout kicks off with 10 minutes at an easy, conversational pace before ramping up with 6 minutes at marathon pace, 4 minutes at 10K effort, and a final...

Welcome to Running Workouts! In this first episode, we’re laying the groundwork with a 10-minute total body strength routine. We’ll go through 5 essential exercises—bird dog, reverse lunge, hand release push-up, forearm plank, and single-leg glute bridge—each for 12 reps. This routine is designed to improve your strength, stability, and performance as a runner. Whether you’re just starting or looking to level up your training, this foundational workout is the perfect place to begin. Let’s get...

In this debut episode, Coach Alicia Phillips guides you through the importance of Sunday recovery and how to maximize it with a quick foam rolling protocol. Whether you're winding down from a tough training week or just looking to feel refreshed, this video podcast will help you release muscle tension and enhance recovery. Tune in for practical tips, a step-by-step foam rolling routine, and the benefits of making recovery an essential part of your training. Perfect for runners of all...

Join us for a 75-minute audio-coached long run designed to build your endurance and increase time on your feet. This session begins with a 10-minute warm-up to ease your body into the run, followed by a steady, moderate-paced effort that focuses on maintaining consistency and building volume. As we approach the finish, we'll guide you through a 5-minute cool-down to gradually bring your heart rate down and kickstart recovery. Whether you're training for a race or just looking to improve your...

In this episode of "Running Workouts," join Coach Alicia Phillips for a 20-minute guided recovery run designed to help you bounce back from your intense workouts. Alicia will coach you through a relaxing, low-intensity run that promotes active recovery, reduces muscle stiffness, and sets you up for a successful long run tomorrow. Starting with a dynamic warm-up to get your muscles loose and ready, Alicia will guide you through each step of your recovery run, emphasizing the importance of...

instagram.com/runningworkoutss Get ready for an exhilarating 45-minute run with Coach Alicia Phillips! This audio-guided workout is perfect for runners looking to boost their speed and endurance. The session kicks off with a 10-minute warm-up to get your muscles primed and ready. You'll then dive into 5 intense 3-minute intervals at your 5K pace, each followed by a 1-minute recovery. And just when you think you're done, there's a surprise bonus round to push you even further! Finish strong...

Join Coach Alicia Phillips for a 25-minute walking recovery workout designed to rejuvenate your body and mind. In this episode of AliciasFitness, Coach Alicia delves into the crucial role of recovery days, highlighting 10 compelling reasons why they are just as important, if not more so, than your intense training days. Whether you're an experienced runner or just starting your fitness journey, this guided walk will help you understand the value of rest and recovery in optimizing performance...

Get ready to push your limits with Coach Alicia in today’s episode of Running Workouts. This session is all about the 20 percent effort that makes 80 percent of the difference. You’ll start with an 8-minute warm-up to get your body ready, followed by a challenging 16-minute threshold pace run, and finish with a 6-minute cool-down. Whether you're a seasoned runner or just starting out, Coach Alicia’s expert guidance will help you maximize your performance and achieve your running goals. Lace...

Kick off your week with a relaxed and rejuvenating 45-minute easy endurance run, guided by elite running coach Alicia Phillips. This session is perfect for runners of all levels looking to build aerobic endurance while maintaining a comfortable, conversational pace. Episode Breakdown: Duration: 45 minutes Intensity: Low (Zone 1-2) Goal/Purpose: To build aerobic endurance, enhance recovery, and set a positive tone for your running week. What to Expect: Coach Alicia Phillips will guide...

Description: Join elite running coach Alicia Phillips for a dynamic 30-minute tempo run that will elevate your training and boost your endurance! This audio-guided session is perfect for runners of all levels looking to enhance their performance with structured, expert coaching. Episode Breakdown: Warm-Up (8 minutes): Ease into your run with a gentle warm-up designed to prepare your body for the workout ahead. Alicia will guide you through some light jogging and dynamic stretches to get...

Step into the fast lane with Alicia Phillips as she leads you through an electrifying 40-minute HIIT Run session on the "Running workouts" podcast. Designed to cater to all levels of runners, from beginners to advanced, this workout promises to ignite your passion for running and elevate your performance. Join Alicia as she expertly guides you through each phase of the workout, beginning with a 10-minute warm-up to prep your body and mind for the intense intervals ahead. Then, brace yourself...

Embark on a 40-minute journey of self-improvement and running enlightenment with our latest episode. Lace up your shoes, hit play, and join us as we delve into the crucial element of running cadence and why it holds the key to unlocking your full potential as a runner. Discover the rhythm of your stride and learn how adjusting your cadence can enhance efficiency, reduce injury risk, and propel you toward your running goals. Throughout the session, our experienced coach will share valuable...

This workout is spicy! Don't let the 1-minute walking intervals tell you otherwise. Coached by Alicia Phillips, 80/20 Certified Endurance Coach. Get ready to surprise yourself with some fast-paced intervals with walking recoveries. As the run progresses, the intervals get shorter and quicker. This workout can easily be tailored for a beginner or an advanced runner- listen to her cues and enjoy! Instagram:@runningworkoutss 5 minute warm up 30-minute main set 10-minute cooldown ---...

*If you have any further questions, please DM me on instagram @runningworkouts Pace is useful because it’s a performance-relevant variable. You race on the clock, so why not also train by the clock? However, pace becomes unreliable when you’re running uphill or downhill.   Heart rate has the advantage of reflecting physiological intensity, or how hard your body is working, unlike pace and power. But heart rate is not a reliable way to monitor intensity during short efforts at high intensity...

Zone 2 training is essential for aerobic development, but it also helps you improve your body’s energy efficiency, prevent injury, improve recovery, and weight management. While it is often utilized by endurance athletes, zone 2 has benefits for anyone, regardless of their fitness level or goals. #8020running #zone2 #runningworkouts

Whether you are a beginner or advanced runner, this workout is a must do! This is also my go to workout when I just don’t feel like working out. I promise you’re really going to enjoy this workout and be amazed how quick it flies by.

IM BACK! Join me in a guided coached warm up run! This is a great way to get started before your main workout or just getting into running and not sure how or where to start.

Run along with coach Alicia for a 30 minute endurance intervals run. We’ll begin with an 8min warm up. There will be three intervals runs with jog recoveries totaling 16 minutes. This is an intermediate run and can be scaled depending on your fitness level. Finishing with a 6 minute cool down. 🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q Instagram & tik tok @trainingworkoutss

Run along with coach Alicia for a 60 minute progression run. We’ll begin with a 10 min warm up. There will be three progression runs at an easy pace. The final 16 minutes will be a hard push. This is a more advanced run, but very doable! Finishing with a 4 minute cool down. 🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q Instagram & tik tok @trainingworkoutss