Sunday Recovery: Foam Rolling for Runners - Listen - Running

Sunday Recovery: Foam Rolling for Runners

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Description

In this debut episode, Coach Alicia Phillips guides you through the importance of Sunday recovery and how to maximize it with a quick foam rolling protocol. Whether you're winding down from a tough training week or just looking to feel refreshed, this video podcast will help you release muscle tension and enhance recovery. Tune in for practical tips, a step-by-step foam rolling routine, and the benefits of making recovery an essential part of your training. Perfect for runners of all levels! --- Support this podcast: https://podcasters.spotify.com/pod/show/alicia-phillips77/support

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